Best Hangover Cures

A hangover is what your body feels when you consume too much alcohol the night before. Heavy consumption of drugs or alcohol can deplete the body of much needed nutrients as well as dehydrate it to a critical level.

These are some of the symptoms that come with a hangover are fatigue, weakness, vomiting, diarrhea, nausea, headaches, hot flashes and of course dehydration.

One of the biggest causes of hangovers is congeners. Congeners are linked to the color, taste and aroma of dark alcohol drinks and seem to be tied to hangovers. Drinks like red wines, dark bourbons and stout and dark ales seem to produce a worse hangover than by those drinks that include less congener like vodka and light beers.

Dehydration is also a leading cause of hangovers. The best hangover cure is to drink plenty of water during the time you are consuming alcohol. Drinking water on a one to one basis while consuming alcohol will most definitely reduce and in some cases eliminate your hangover the next morning.

Some say the best hangover cure is to drink water during the time you are consuming alcohol. After the night is over and you are about to turn in for the night drink a sports drink that is filled with B vitamins. Gatorade or Vitamin Water is the two best for this. Drink a pint of water with a multi vitamin or drink a sports drink before bed and this is the best hangover cure.

Once you wake the next morning be sure to eat something light and have some more water. Remember drinking coffee won't help as it contains caffeine and that will just rob your body or hydration and not replenish it.

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Or maybe you want to know the Best Hangover Remedy

Natural Hangover Remedy

Looking for a natural hangover remedy? You're not alone. We all have had a hangover at some point in our lifetime after a long night if drinking alcohol. Waking up in the morning with a hangover makes for a very difficult day and if you have to go to work or school that day it can be a nightmare. Personally, even if after a long night drinking heavily I don't get hangovers frequently but for those who do here are some natural hangover remedies you will find very useful.

There are various fruits you can eat to help reduce the hangover such as bananas, limes, lemons, and apples. Try adding lemon juice to your coffee and drink up. Drinking water is also good because this will replenish your system because alcohol dehydrates you. Chicken soup works well in the morning for a hangover. Tomato juice will help you out because it helps, in simple terms, gets the alcohol out your system faster. Peanut butter is an African tradition, they might have the right idea to reduce your hangover so it can't hurt to try it.

When you are drinking very few people are thinking ahead because we don't have lemons, limes, and other things available when we are drinking, we worry about the hangover when it comes. When it does hit you if you take some steps to help reduce your hangover and headache you will feel like a million bucks and do the drinking all over again. For me, it is important I keep fruits in the house so I'm ready to go.

Looking for a Natural Hangover Remedy? Click here to learn more.

The Best Movies For a Hangover

There are many strategies to surviving a hangover: find and devour satisfying food, remain horizontal for the majority of the day, avoid bright light, to name a few. Among the most fulfilling things you can do to counteract a killer hangover is watch a movie. Wrapped up in your coziest digs, warm in bed, watching a movie can be one of the best hangover cures out there.

A great way to pass the time and escape the horrors of your current reality, we highly suggest this hangover recovery activity no matter the degree of your suffering. It is important, however, to choose wisely when it comes to film selection. What may be your favorite sober movie could set a disastrous downward spiral into motion, sending you deeper into the inevitable depression that comes along with being hungover. Fear not! We're here to help you in the selection process.

Movies to Avoid When Hungover

Before we get to the best in post-hammered cinema, let's talk about what to avoid when choosing a hangover flick. Do not, under any circumstances, watch a movie that contains any of the following plots:

- Party Movies - usually a hilarious way to live vicariously through someone else's drunk adventure, watching movies that include party scenes are a surefire way to turn your stomach. One look at Jonah Hill's laundry-blue tinted mouth full-o-beer in Superbad will almost definitely send you over the edge.

- Complicated Movies - twists and turns can be the most exciting and interesting parts of a movie when you're feeling good. When hungover, avoid any movie that makes you think harder than "ginger ale or gatorade?". You've already been nursing the aspirin bottle all morning. If you choose to challenge yourself to figure out what the hell is really in the box at the end of Seven, you're running the risk of legitimate brain explosion. The simpler the better.

- War Movies - often times hard enough to watch on your best day, war movies are straight up brutal when you're hungover. Not only are the characters out there serving their country, being all "America's finest", which can make you feel like more of a loser, but the gore factor is dangerous territory. The only blood you're going to want to see on a caveday is the delicious cooked kind dripping from your medium-rare cheeseburger.

- Movies with a Homeless Protagonist - Do not, we repeat, DO NOT, make the mistake of choosing one of these Debbie Downers when hungover. Chances are, you already feel shitty enough. You're struggling. Press play on Basketball Diaries you're pretty much asking for a meltdown.

We have determined the worst possible movie to watch when down-for-the-count: The Wrestler. Talk about a "feel awful" movie experience. Mickey Rourke's character is so broken, so busted, drunk, high, down and out, viewing this when hungover will surely make you feel 100 times worse than you already do. Not to be a spoiler (let's be honest, you've had a few years to catch up at this point, folks), but things don't even remotely work out well in the end. Let's be honest. The Wrestler is a great movie... to kill yourself to.

Hangover Movie Criteria

Alright. Now that you're schooled in what not to watch when hungover, let's talk about what we're here to highlight - the best movies to watch when hungover. Qualifications for foolproof, good-time hungover movie enjoyment include:

- Movies You've Seen Before - a hangover is no time to try something new. You must rely on what you know to support you through this tumultuous time. Your go-to movies can build confidence, making you feel smart and comfortable in their familiarity. Sure, you've seen Karate Kid 6000 times. 6001 is most definitely the charm when you're hungover.

- Comedies - the most lighthearted, hilarious flicks you can find will surely comfort you on a caveday. Laughter is medicine. As you purge the poor choices of last night, go ahead and laugh away your sorrows with a good old fashioned funny movie.

- Animated Movies - How can you go wrong here? You can't. Kids' movies are made to make you feel good, and they're never going to push you over the edge in terms of being too sad or scary. Often times fantastical, kids' movies are a great way to escape into another world for a couple of hours. You're also most likely not making a huge time commitment with these films, so take advantage of your attention span mirroring that of a 5 year old and indulge in something silly and sweet.

Recommended Hangover Movies

Based on this criteria, we present to you, "The Four Horsemen of Hangover Movies".

1. The Hangover - what a gift to hungover-kind. Hilarious at every turn, The Hangover reassures you that no matter how terrible you're feeling in this hungover moment, it's not nearly as bad as these guys have it. You can relate to their perils, yet feel proud that even though you left your cell phone in the cab on the way home, you still have all your teeth and the closest tiger is still safe at the zoo. Despite being sort of a movie about drinking, there are essentially no drinking scenes in the entire movie, so your gag reflex can relax.

2. Iron Man - this flick touches upon many of our good-choice criteria. Derived from a comic book, you can tap into your childhood while marveling (yup, we said it) at the coolest modern day special effects. The fast paced action will keep you occupied while the over the top nature of the plot, gadgets, and fight scenes won't possibly make you feel like you're inadequate; no one's as smart as Tony Stark.

3. Monsters, Inc. - though probably not something you watched as a kid yourself, this movie is an amazing way to nestle into the comforts of childhood cinema. It's stunning to watch, as is the trend with Pixar's masterful films. It's hilarious yet touching, super cute and completely imaginary, so you can truly escape real life for a bit. Relax and enjoy (and maybe check your closet real quick on your way back to the bed, just to be safe).

4. Big Trouble in Little China - martial arts movies have been proven to have a profound effect on the biochemistry of the human brain when undergoing alcohol processing. The cheesy action combined with unprecedented dorkiness is both entertaining and confidence-building. We conducted a double-blind case study testing this theory. A control group was compared to subjects who had watched various martial arts movies during their hangover process. The results were profound. The most potent movie for hangover assistance turned out to be Big Trouble in Little China, the aka the "Godfather of Garbage".

In conclusion, when you're feeling like the sober world is crashing down around you, a movie can be a great way to check out and feel safe. By following our do's and don'ts you're sure to have a pleasurable viewing experience. Prep something tasty, prop up a few extra pillows and let yourself be immersed in a blissful, semi-comatose viewing state of being.

caveday ? / kav-da / ? noun: A day of which activity is minimized due to the effects of a colossal hangover.

Everybody is familiar with Cavedays. You're hungover. You hate yourself and your one-and-only plan for the day is to do everything in your power just to stay alive. Namely: nothing.

Best Hangover Movies

Hangover Remedies - 10 Tips To Cure Morning Sickness

I just woke up and I'm hung-over. What now? There has to be something I can do! After awakening, there are many things you can & should do to begin the hangover recovery process. Here are 10 suggestions to have you feeling better soon:

These first 5 suggestions for hangover recovery are recommended immediately after stumbling out of bed:

1) Re-hydrate your body with plenty of liquids. Drink plenty of purified or spring water immediately after awakening and continue throughout the morning. Tomato juice (such as V8), and other fresh fruit juices are also very effective liquids. Sports drinks, such as Gatorade or Powerade, often speed up the body's replenishing process by including electrolytes and other essential vitamins. Herbal teas, such as ginger tea, peppermint tea and chamomile tea can do wonders for a hangover-laden stomach.

2) Make sure you eat a decent breakfast, especially if your stomach is relatively empty from the night before. Avoid foods with a lot of starch, animal fats or grease. A greasy sausage in the morning may psychologically or physically make your hangover symptoms feel worse! Laying down briefly after eating breakfast may help your stomach settle and speed the hangover healing process.

3) With your breakfast, be sure to take vitamins, minerals and herbal remedies. Panax Ginseng can bolster mental alertness (and physical endurance). Milk Thistle and Dandelion root herbs can detoxify your liver. The minerals Magnesium and Calcium can replace lost nutrients due to alcohol consumption. Finally, all B-Vitamins, Vitamin-C, and Acidophilus can all speed the healing process.

4) Try not to go overboard on aspirin, ibuprofen etc... - it's easy to think you need more than is prescribed on the bottle, but frequently only a small amount will do the trick. Try to avoid stronger prescribed pain killers as they may be more addictive and have unwanted side effects such as drowsiness. NOTE: The pain reliever acetaminophen has been linked to liver damage, therefore this drug should be avoided by drinkers.

5) Just 'sleep it off' (if you can). After being awake and suffering for a while, consider going back to sleep (if you have no pending obligations). A good nap after you've already had breakfast, aspirin, some water etc.... sometimes speeds the healing process. Just an hour or two back in bed may be what the doctor ordered. Consider using an alternative sleep aid such as soft music to help you get more rest. Also, always have an eye mask on hand to block out unwanted light.

Here are 3 less conventional, yet possibly effective solutions to your hangover dilemma:

1) "Will" yourself to exercise. This may be very difficult in the midst of feeling 'blah,' but if you can overcome your feelings and lack of morning motivation, try to exercise any way you can. Getting your body to move ultimately energizes your spirit and mental alertness and possibly helps your body rid excess alcohol and toxins more quickly. One easy way to invigorate body and mind is to take a good brisk walk around the block.

2) Consider chewing gum aggressively, but don't overdo it. By chewing gum fast or chewing several pieces at a time, you may make yourself temporarily more alert by increasing blood flow around the head and brain area. Obviously do not chew if you have dental issues. Also avoid chewing for too long - your jaw muscles may become tired or sore, possibly resulting in another headache.

3) Fill your sink with water and ice and keep dipping your head in-and-out until you've had enough. This is sure to invigorate your senses! An ice cold shower can also have similar effects.

Finally:

1) If you have a nasty headache, try using a forehead ice pack. Not only may this help your headache but the coldness might actually help jolt your overall system into overdrive. If you don't have an ice pack, make one by filling a re-sealable plastic bag with ice.

2) Just give it time. One of the best remedies is to just give your hangover time to heal itself. The severity or duration of a hangover varies by a number of intangibles such as exactly how much, what and how quickly you drank your alcoholic beverage, the amount of time you slept the previous night and how much food you mixed in with your drinking. Generally, your hangover will peak within the first 2 hours after awakening and steadily improve throughout the day. The average person will be clear of most hangover symptoms by mid-afternoon to early evening.

As you see, there are many ways to recover fairly quickly from terrible morning hangovers, varying from scientifically proven common sense, to more radical wisdom. The biggest obstacle is having the 'will' to get over what ails you. Using these suggestions you can easily cut recovery time by 50 percent or more.

Expanding on his personal battles and recovery from anxiety & depression, H. Mikael Nisula authors and operates his website Helpful Remedies [http://www.helpfulremedies.com]. His page offers practical solutions for anxiety and its associated disorders, such as addiction to alcohol & hangovers [http://www.helpfulremedies.com/hangovers/hangover-index.htm], insomnia and depression. Helpful Remedies is loaded with many original and unique health tips & remedies, all garnered from personal experiences. These include coping methods, dietary & lifestyle changes, and a myriad of natural alternatives to traditional & prescription medicine.

Best Hangover Cure - 8 Tips You Need to Know

Are you suffering the after-effects of a night or day of heavy alcohol consumption? Do your eyes hurt, your head hurt and your body feel as though it's been to war? Believe it or not you are suffering from dehydration mostly which is caused by your excessive consumption of alcohol. The good news for you is that I have the best hangover cure you could want.

As I mentioned above a hangover is basically the result of severe dehydration that alcohol, which is a diuretic,causes. I bet you would have never imagined that a simple concept like dehydration could be responsible for the headaches,dizziness, general body weakness and tiredness, increased sensitivity to light and noise, nausea and vomiting - all these symptoms of a hangover that you're experiencing.

People have died from dehydration so be thankful that you're alive and let's get to the meat of the matter at hand.

Here are some things you can do immediately to help you to feel better;

1. Drink Water - lots and lots of water to reverse that dehydration. Bet you already figured that out.

2. Eat Carbohydrates - Alcohol also causes a drop in blood sugar so the best foods to eat when you have a hangover are those that will boost your blood sugar. Bananas are also very helpful here.

3. Avoid Coffee if you are a coffee drinker as this is also a diuretic and will make matters worse.

4. Avoid Over the Counter pain medications like aspirin or Tylenol as they will either irritate your stomach or cause liver damage which you want to avoid.

5. "Hair of the Dog" (having another drink) is not an appropriate remedy either as it only postpones your hangover and could amplify it which you certainly don't want.

6. Toast with Honey - Professional party people swear by this remedy.

7. Milk Thistle - this is a supplement that promotes liver health and can help to reverse some of the damage your alcohol consumption caused.

8. B-Complex Vitamins - Apparently hospitalized alcoholics are given B vitamins so you should take these as well. You lose these essential vitamins when consuming alcohol.

So there you have 8 of the best hangover cures or tips that you can start using immediately. Even if you do nothing but sleep it off you will eventually feel better and gradually get back to normal as well. Always look for natural remedies for conditions that affect you and your loved ones as this will help you preserve your health in the long run.

Visit Top Natural Remedies now for the best hangover cure.

For a FREE report on Disease Prevention,10 Natural Ways, visit http://www.TopNaturalRemedies.com.

TopNaturalRemedies.com covers many conditions that affect both humans and pets and offers natural and home remedies to resolve them, including simple conditions such as the common cold and more life-threatening conditions such as cancer and heart disease.

Simple Homemade Hangover Remedies

"I will never drink again!" Who hasn't said that after haven been drinking the night before, and woke up the next morning with a thumping headache and a stomach rolling around like a roller coaster. You may have enjoyed the drinking, but the hangover the next morning is not fun. Here are some natural Homemade Hangover Remedies to help you cure the hangover.

What to do after the fact

1. A perfect homemade hangover remedy is to drink two large glasses of milk (avoid drinking water at this stage as it may cause you to become drunk again) as soon as you get up to get rid of any dehydration.

2. As soon you have overcome the queasiness, make a nice, hot bowl of chicken soup. This soup will help replace salts and potassium, the body loses salt and potassium when you have been drinking.

3. Get Clean, seriously- take a shower, brush your teeth, etc. being and FEELING clean will do wonders

4. Get active. Though you'll want to stay under the covers, take a quick walk around your street. A walk by the sea is thought to be especially helpful, possibly because of the fresh air, or the calming ocean sound or probably cause it'll blow away all the cobwebs. You could even take your dog who has had hardly any sleep all night, because you came back around 3am, talking at the top of your voice.

5. Fruit is good. It helps restore nutrition, especially bananas, which contain potassium.

6. If you have some fruit, which you know you should have, you can make a homemade hangover remedy of a fruit juice drink. It will contains simple sugar fructose, which speeds up the metabolism of alcohol.

What to do before-(prevention is better than cure)

* One trick to try - remember to drink a glass of water for every 1 or 2 drinks.

* Do not take ibuprofen or tylenol before going to bed. These drugs are activated and metabolized by the liver which, while busy processing the alcohol in your blood, can be damaged by the drugs.

* Drinking lots of liquid will help prevent dehydration but Grape juice is not recommended, however. It's rough coming back up.)

* Hangovers are due to the loss of vitamins/nutrients in the body. To reduce this, try to take some multi-vitamins before you go to bed and once again when you wake up. And drink water...lots of water.

* If you find that you can not keep anything down, wait about an hour after you vomit to give your stomach time to settle. Then nibble on saltine crackers and sip Vernors or any other ginger ale. Works every time!

* Try eating a cracker or an english muffin with honey before you retire for the night. The high fructose level in the honey will break down the alcohol in your blood, allowing it to be processed more quickly.

* Not really sure if this is a homemade hangover remedy but it's definitely Irish and that is to eat a breakfast sandwich! They work wonders, if it contains eggs. Eggs contain enzymes that combat the toxic by-products of alcohol being metabolized by the liver.

Oh and one that definitely doesn't come under the term Homemade Hangover Remedies to have a bit of the "hair of the dog"....because the dog will bite again....and again.....and again......

Best of Luck

Richard

So for people who seriously are going to party like it's 1999 again...or have a mad weekend planned then take a look at http://preventahangover.blogspot.com for more tips on how to prevent a hangover.

Hangover Remedies and Quick Fixes

Hangover Remedies

People who enjoy drinking parties always have one problem to deal with - a hangover the next morning. The hangover is an inevitable consequence of heavy drinking. People often wake up with a pounding head, dryness in the mouth, nausea and fatigue after a heavy night's drinking. These symptoms would be more intense if one drinks on an empty stomach, has sleep deprivation, does more activity while drinking, is already dehydrated before drinking or has poor general health.

What causes a hangover?

When people drink, the alcohol contained in the drink enters the blood stream and influences the brain to suppress the synthesis of vasopressin which is an anti-diuretic hormone. This makes drinkers urinate more frequently while drinking which gives rise to dehydration. Usually, about four times the volume of drinks consumed is expelled from the body while drinking, leaving the body in a dehydrated state all night long. That is why people wake up with extreme dryness in the mouth the next morning.

The body tries to extract as much water as possible from the different organs, especially the brain, literally shrinking it in size. This makes the brain pull on the membranes which connect it to the skull, resulting in a throbbing headache. Frequent urination also expels potassium and other salts that are needed for muscle and nerve functions, resulting in nausea and fatigue. Different types of alcohol can also produce different kinds of hangovers.

Hangover Remedies

1. Drinking more alcohol can delay the onset of hangover. However, this is only a temporary fix as the body will eventually have to deal with the effects sooner or later. This remedy will only postpone the arrival of the hangover.

2. Black coffee can help deal with the pounding headache that are a major part of hangovers. The high amount of caffeine, which is a stimulant, can alleviate the headache for the time being. But once the effect of the coffee wears off, the symptoms might return. Moreover, like alcohol, coffee is also a diuretic which can further dehydrate the person, making the hangover even more severe.

3. Eating fried or fatty foods before drinking can reduce the effects of a hangover considerably. These foods stick to the stomach lining and slow down the rate at which alcohol is absorbed into the bloodstream. It also gives the body more time to process the byproducts that result from heavy drinking.

4. The Mediterranean folk tactic of taking a spoonful of olive oil before drinking is based on the same principle. The oil sticking to the stomach lining would slow down alcohol absorption and reduce hangover symptoms.

5. One of the latest remedies to hangover is Hang-O, a chewable tablet. Just taking two tablets half an hour before and two tablet after drinking helps prevent hangover.

Visit http://www.hang-o.com to learn more about hangover remedies.

Post Party Trauma - Hangover Cures

Have you woken up with a hammering headache and a stomach rolling around like an old trainer in a washing machine? So, are you looking for good hangover cures?

The first piece of advice is, if you feel like being sick, do so. One of the best hangover cures is vomiting. Vomiting is the body's healthy way of ridding itself of toxins. Vomiting is a useful reaction of your system, so feel free to rid yourself from the poisonous amount of alcohol.

Hangover Symptoms

You had too much drinks last night and you have woken up with a wicked hangover. What are the symptoms?
dry mouth and terrible thirst
dreadful, hammering headache
over-sensitivity to light and noises
strong perspiration, your whole body is drenched in sweat
nausea, vomiting, sick feeling in your stomach
dizzy, shaky feeling, probably trembling
exhaustion, great tiredness
anxious mood, feeling down, miserable and depressed

What is the cause of hangover symptoms? What is going on in your system?

The alcohol in your body has left you dehydrated and depleted of minerals (this is why you are so thirsty).

It has also caused the blood vessels to relax especially in your head, dilated blood vessels accounts for the headache. Finally, alcohol makes your blood abnormally acidic (a condition called acidosis), which causes nausea and sweating.

All the hangover cures try to rehydrate your body (i.e. to reinstate water), and supply with the lost potassium and magnesium ions, and get in balance the blood pH again.

To reduce your horrible condition use the hangover tips below.

Home Remedies for Hangovers

As soon as you wake up, drink 2 large glasses of water to undo the dehydration. Even better if you drink hot water with added one tablespoon of honey. Honey contains plenty of fructose ( a simple sugar, also called fruit sugar) which speeds up the metabolism of alcohol. You can also eat just two tablespoons of honey.
Learn more home remedies for hangover

Christina Tasnadi is a medical doctor, a homeopathic doctor and an expert of home remedies. Christina's Home Remedies

Pho - The Best Hangover Cure?

Amongst many circles, the Vietnamese noodle soup Pho (pronounced Fuh), is heralded as the best hangover cure known to mankind. What do we say? Pho shizzle.

Pho is a magical soup made of beef, broth and rice noodles. Seriously, its magic. I'll explain later. It is served in a bowl with thin cuts of well done or rare steak. For the more adventurous sort, tripe (stomach), tendons, liver, chicken hearts, or other risky business can be added. The broth is made from a simmered concoction of which only a level 50 Vietnamese wizard may be privy to the secret.

Pho is typically served with lime, been sprouts, basil, and jalapenos. Sauces like sweet hoisin or spicy siracha can be directly added to the broth. This is where the fun comes in. The best thing about Pho is its "choose your own adventure" aspect. During the course of your soup journey, you can change the flavor of the broth, making it a dynamic experience.

So how did Pho become nominated as a contender for the best hangover cure? For one, it's a big, friggin bowl of soup so you get uber hydrated. The spices cause you to sweat out all of the toxins and exfoliate the layer of nastiness that has permeated your skin. To add, soup is comfort food. You drink soup when you're sick, and I think that you would agree that you feel sick when you're hungover. Lastly, the main ingredient is magic.

No one really knows why Pho is so effective at combating hangover effects. However, we do know that hangovers are the result of black magic. Long ago, a renegade wizard cast a curse on a great king. The king was supposed to invite him to his birthday party but he forgot. As revenge, the wizard bewitched a curse on those who drank at the party. The curse held through the ages. Since we know that hangovers are black magic, we can only assume that Pho is made from white magic. Fight fire with fire!

I'd like to give personal thanks to the Vietnamese culture. The Vietnamese are no strangers to drinking. For centuries, they have crafted this fine bowl of goodness into a masterpiece hangover helper. So, thank you. Thank you for your strong role in the quest for the best hangover cure.

caveday ? / kav-da / ? noun: A day of which activity is minimized due to the effects of a colossal hangover.

Everybody is familiar with Cavedays. You're hungover. You hate yourself and your one-and-only plan for the day is to do everything in your power just to stay alive. Namely: nothing.

www.caveday.com

Pho Article

Ayurveda Effective Therapies To Solve Hangover Problem

Hangover is the name given to the heady sensation that follows a heavy alcoholic consumption. Generally, hangovers are felt when the mind returns to its proper faculties, i.e. the intoxication has worn off. Hangovers are felt mostly in the mornings following an alcoholic session the previous night. The general characteristics of hangovers are a feeling of nausea, vomiting, heaviness in the stomach, headache, sensitivity to light and noise, excessive thirst and lethargy. The symptoms may widely vary from one person to another. In people with low resistance to alcohol, there can be diarrheas, fevers and pains in the joints and muscles due to a hangover.

The alcohol that humans normally consume is ethyl alcohol. In its pure form it is a colorless liquid which is very easily miscible in water. For this reason, no sooner does the alcohol hit the stomach than it gets dissolved in the blood stream. The presence of the alcohol in the blood reduces the nervous impulses. This is what leads to the intoxicated feeling when one is drunk. But if the feeling continues until the next morning, then the person will suffer from a hangover.

Just indulging in drinking binges is not enough; it is very essential to know how to tackle a potential hangover. Not only will a hangover spoil the day for you, but it will also wreak havoc on your health. When one drinks, there is a loss of water and essential nutrients from the body. Hence, along with fighting a hangover, the person must also replenish the lost nutrients.

Ayurveda has developed several effective therapies to solve the hangover problem since the time when the maharajas used to drink alcohol. The following are some of the very effective therapies that have been in use:-

1. First and foremost, one should never drink on an empty stomach. It is ideal to drink after or with some filling food. That is why the concept of appetizers and starters has arisen. The food to be taken in accompaniment with alcohol must be ideally a fatty food. This will increase the vata and help the body to get prepared for the alcohol better. Even otherwise, the fried food will stick to the inner lining of the gastrointestinal tract and retard the assimilation of alcohol in the blood stream.

2. Water is the best natural therapy that can be used to fight a hangover. Ideally, a person must drink as many glasses of water as they have had of the alcoholic drink. The water can be had early in the next morning to assuage the effects of the alcohol.

3. Citrus fruits are very beneficial in fighting hangovers. A glass of juice of a fresh orange or lemon, sweetened with sugar is good. Also, bananas are effective. Bananas contain fructose (a carbohydrate which helps the body to regain its lost energy) and potassium, which is one of the nutrients voided by the frequent urination that alcohol causes. Kiwi fruits are also rich in proteins.

4. Caffeine and chocolate have positive effects on a hangover. After an alcoholic binge, chomp on a bar of chocolate or drink a cup of coffee. This will help you regain your nerve impulses. Though, too much of coffee could eliminate the nutrients from the body further. Hence, not more than one cup of coffee must be taken.

5. The morning after the alcoholic binge, have a breakfast of two sunny-sides up omelettes with bread. Eggs provide energy to the body and build up the protein content. Also, eggs can help remove the accumulated toxins in the body. Have the omelettes with toast so that the bread will also provide the requisite amount of starch.

6. If there is constipation in the morning along with the hangover, then any over-the-counter medicine can be taken in order to stop the constipation. Peppermint and chamomile tea can be consumed in order to stop the constipation.

7. Ayurveda uses therapies such as cold irrigations on the head (Shirodhara) and applying cold packs on the body to reduce hangovers. These methods have been found to work excellently. Alternatively, cold foods such as ice-creams are also prescribed to people suffering from hangovers.

For people who wish to get their hangover problems solved, Ayurveda prescribed the following medicines:-

a) Brihat vata Chintamani rasa, of which 200 milligrams must be taken at bedtime

b) Vata Vidhwansa rasa, to be taken in the same dosage as above

c) Brahmi ghritam, of which 30 ml must be taken at bedtime with milk and

d) Sarvatha choorna, of which 5 grams are to be taken with either bread or milk at bedtime.

Some people combat hangovers by having another peg of the same drink in the morning. How this works is not known, but having some more alcohol helps to reduce the effects of the hangover. However, it is advisable not to go for a strong peg in the morning. Have a mild alcoholic cocktail such as a Bloody Mary or a Virgin Mary. The salty content of these cocktails can reduce the effects of the hangover to a large extent.s

Read More on hangover cure and hangover home remedies by Ayurveda at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia

Hangover Herbs, Natural Cures and Alternative Remedies

You wake up and you know it immediately -- this is going to be an unpleasant morning. Yes, you have a hangover. As you stumble out of bed and stagger into the bathroom and kitchen to search for a morning hangover cure, your first instinct is to probably pop some aspirin and brew some coffee. But try to strive for a natural hangover treatment instead. There are some cheap yet effective alternative hangover remedies, herbal teas and supplements worthy of consideration.

Beware of caffeine

To treat hangover symptoms, your natural reaction may be to drink a caffeinated beverage. Not so fast! Your body is already out of balance, so why put more drugs in it? In fact, coffee may actually worsen your hangover symptoms since it is a diuretic and it can make an alcohol ravaged body feel more jittery than it already is.

Try a natural caffeine alternative for your morning hangover cure. The herb panax ginseng (sometimes labeled Asian or Korean Ginseng) is one natural hangover treatment known to boost mental alertness as well as physical endurance. If you "must" opt for some caffeine to treat hangover symptoms, the herbs Guarana and Green Tea are other alternative hangover remedies known for their ability to boost energy while delivering less caffeine than coffee. In addition, they also provide your body with other beneficial natural healing properties. Guarana is usually sold in pill or capsule form or as part of energy store drinks, while Green Tea is most often consumed in tea form but is also available in capsule or pill form at specialty supplement stores.

Other noteworthy alternative hangover remedies

Taking Milk Thistle herbal extract helps treat hangover symptoms by helping rid the liver of alcohol causing toxins. If you drink alcohol frequently, Milk Thistle (also Dandelion root and the supplement N-Acetyl-Cysteine), can also be taken on a daily basis to keep your liver from sustaining alcohol-causing damage. This natural hangover treatment is usually found in capsules or tablets.

If your hangover comes equipped with an upset stomach, there are some excellent herbal teas to help treat hangover symptoms. Get in the habit of drinking good old-fashioned herbal teas such as chamomile tea (my favorite), fenugreek tea, ginger tea or peppermint tea as a morning hangover cure.

Vitamins and minerals

Chances are, your household has some unused common vitamins sitting around. You'd be surprised that some of these supplements can help cure (or even prevent) a hangover. Don't be shy, take any vitamins you have at their recommended dosages.

Alcohol has a tendency to deplete the body of the mineral Magnesium. Therefore, before sleep and as a morning hangover cure, load up on Magnesium (higher dosages are usually non-harmful). The minerals Potassium and Calcium can each also be used as a natural hangover treatment. Other common supplements to take before bed or to treat hangover symptoms include B-Complex (or any B-vitamin), Acidophilus, and Vitamin C.

These are all natural morning hangover remedies. Still the best prevention is to reduce your chances of having a hangover, or at least help lower the severity of your symptoms. After drinking alcohol the night before (and before bedtime), drink plenty of water and fill your stomach with crackers or a few slices of toast. Be assured that when you awaken, there are plenty of alternative hangover remedies to help get you back on track.

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Hangover Remedies

Have you drunk a bit too much and are now facing a heavy head? Need to go for an important meeting next day? Hangovers tend to disappear naturally within eight to twenty-four hours after you get drunk. However, if such is not the case, there are certain hangover remedies that might prove of great help to you.

Rest is the best that you can do. Your body needs time to recover so it would be advisable to stay in bed till the time you start feeling better. Drink enough water and fruit juices to get your body replenished. Do not take caffeine. Caffeine will only dehydrate you further and create bigger problems. Sports drink and orange juice which is rich in Vitamin C have proven helpful. Eat food rich in mineral like canned fish and pickles.

Taking shower with cold and hot water alternatively can be of great help. Physical activities, is yet another hangover remedy, so you might go in for some exercises or simply opt for swimming or cycling. Avoid taking pain killers like Ibuprofen, Aspirin and Tylenol as the side effects of these medicine increases with alcohol in your system. Tylenol can be damaging for your liver, Aspirin thins blood just as alcohol does thus will aggravate the condition and Ibuprofen can lead to stomach bleeding.

Prevention is better than cure, so you might prepare yourself prior to consumption of alcohol. Before drinking alcohol eat fatty foods which help in preventing the exasperating effects that alcohol may have on your stomach. Drink milk which protects the lining of your stomach and also slows down the absorption of alcohol. You may even intake non-aerated soft drinks and water while drinking alcohol to keep your body hydrated. Drink alcohol only occasionally and limiting the amount to as less as possible. This will save you from going through any difficulties.

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Best Hangover Remedies

If it's possible, you should start your hangover remedy on the before your morning hangover.

If your mind is still working after all those drinks, remember to drink plenty of water before you go to bed.

Also drink plenty of water whenever you wake up during the night. Alcohol dehydrates us, so you need to replace the fluid that's been lost.

When you wake up and feel your hangover start to kick in (maybe literally), drink lots of water. At least a pint when you wake up and then more water during the course of the morning and afternoon.

If you've got any in the house, take some vitamin C and vitamin B. They'll help you replace some of the vitamins that you've flushed out of your body with the previous night's alcohol.

Make sure you eat some breakfast that includes protein and carbohydrate. Bacon sandwiches are always tempting food for the morning after and they fulfill this requirement as well as being tasty.

If possible, stay off the coffee and cola during the morning after. The last thing you need at this stage is a drink that will further dehydrate you.

Aspirin, paracetamol or ibuprofen will help with that throbbing head. No need for an expensive hangover pill - if you read the ingredients, you'll almost certainly find that the active ingredient is one of these three. Keep a supply somewhere handy.

If you're able to, go back to sleep or at least rest on a bed. Of course, if you've been out drinking the night before a workday or college, this isn't a particularly feasible suggestion. But for weekends, it's a good thing to do.

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Over the Counter Cures for Hangover

When you have a hangover, you often feel really tired, dizzy, and nauseous and have a dry mouth and a headache. There are things you can get over the counter that can help cure the symptoms of a hangover. The best cure for a hangover, however, is prevention so that you don't have to feel the symptoms at all.

You can prevent a hangover by drinking after you have eaten, drinking only one drink per hour, not mixing drinks and drinking plenty of water. It is a good idea to alternate one alcoholic beverage with one drink of water. Drink plenty of water after you're done drinking and when you wake up in the morning. Alcohol is dehydrating so that you are behind on water even though you've had a lot to drink.

As for over the counter remedies for hangover, you can use certain OTC painkillers. These include Excedrin, which combines acetaminophen with caffeine. Caffeine can shrink the blood vessels that cause a part of the headache. You need to remember that using a lot of acetaminophen along with a lot of alcohol can lead to liver damage or death. Caffeine is a diuretic so you actually lose water when you take it so you have to drink even more water when taking an acetaminophen and caffeine-containing pill.

You can also take aspirin, ibuprofen or Aleve® (naproxen) for the headache. Remember that you can damage the lining of the stomach if you take these on an empty stomach so that you need to take them with some kind of soothing food. This especially true if you are one has a very sensitive stomach already.

There are companies that make over the counter hangover remedies, such as Chaser, Sob'r K Hangover Stopper, Rebound and Berocca. Because they don't require a prescription, they are good pills to take for a hangover. For example, Chaser is a supplement you take with your first drink. It is supposed to absorb the toxins in your stomach and bloodstream as you drink. It contains activated calcium carbonate and vegetable carbon -- both good absorbers of toxins.

Sob'r K Hangover Stopper is made from high grade activated carbon. It absorbs "cogeners" which are found in alcoholic beverages. It is believed that the cogeners are the things that cause the hangover to occur in the first place. You take two pills before you start drinking and it absorbs cogeners in the gut as soon as you drink the alcohol.

Berocca is another hangover remedy you can buy over the counter. It is taken before you start drinking and is a remedy that replaces the vitamin B lost during drinking. It is supposed to prevent a hangover from occurring in the first place.

Some hangover remedies just have vitamins in them but they help because they replace the vitamins and minerals lost when you drink. Others just filter out the alcohol and "toxic substances" through the use of an activated filler. Rebound® contains glutamate, dextrose and Vitamin C, which can work to counteract the symptoms of a hangover. Try different ones to see which one works the best for you.

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How to Cure a Hangover

Sooner or later every home bar owner has too much to drink. The end result of which can be a good old fashioned hangover. Actually, there is nothing "good" about hangovers! The symptoms include headaches, dizziness, and sometimes nausea. Yuck! Luckily there are some treatments that can effectively minimize the effects of a hangover.

The first step is to prevent the severity of the effects of drinking too much alcohol. It is a good idea to eat a good meal before beginning to drink. Preferably a meal with plenty of carbohydrates, as they slow down the rate at which alcohol enters your bloodstream. Try to avoid caffeine, as it tends to cause dehydration. Be careful about consuming sugar before, during, and after you drink. Alcohol itself tends to spike blood sugar, which is one of the causes of a hangover. Additional sugar simply aggravates the problem.

One of the main causes of hangovers is dehydration. During the process of dehydration, the body eliminates large quantities of water soluble vitamins and minerals. Losing large amounts of sodium, potassium, vitamin C and B-complex vitamins definitely can cause the miserable headaches associated with hangovers. Consequently, take vitamin C and a b-complex vitamin before you begin drinking. A good trick to employ is to drink plenty of water while drinking alcohol. This practice minimizes dehydration and also helps prevent drinking too many alcoholic beverages. Try to drink mostly light colored alcohol. White wine is a good choice over red wine. Also, try to avoid mixing different alcoholic beverages.

What you do to treat your hangover the next morning is critical. Be sure to drink lots of water, and a sports drink. You may not feel like it, but they will alleviate the symptoms of dehydration. If you don't feel like drinking a sports drink, eat an orange instead. Force yourself to eat carbohydrates such as pasta or crackers. Also, take more vitamin c and b-complex vitamins. After you've had food and drink, go back to bed and sleep for a couple of hours. When you awaken, have a snack high in protein. Whatever you do, don't drink more alcohol in the morning. This is an "old wive's" tale, and will only make the problem worse!

Most importantly, the next time you have a gathering around your home bar, be sure to slow down your drinking. Try to count your drinks. Know your limit and stick to it. That way , you'll remember how much fun you had with your friends!

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Hangover Remedies - Cures and Hangover Prevention

The main causes of a hangover are drinking more alcohol than your body can metabolize efficiently causes the toxins in the alcohol to build up in your body. A chemical known as acetaldehyde is an alcohol by-product, and is responsible for the severe symptoms of a hangover. The ethanol found in alcohol has a dehydrating effect, which is responsible for your raging headache, dry mouth and tiredness.

Dark spirits such as red wine, brandy and whiskey contain more congeners (by-products of the process of alcohol fermentation), which increase the symptoms of a hangover. Cheaper spirits are also known to cause a worse hangover because fewer impurities have been removed. Another key factor is your body weight. A smaller body weight usually means a greater hangover. Mixing your drinks is a sure way to lead to a hangover.

When you mix your drinks, for instance tequila and whiskey, you are actually mixing the different poisons of the alcohol together. More pressure is then placed on the liver to get rid of the toxins and cleanse the system by flushing them out - causing more dehydration.

Therefore some remedies for getting rid of hangovers include the following common sense remedies. If you do have any alcohol, drink small amounts. Remember that small amounts of better-quality alcohol will cause fewer hangover symptoms. Eating a large meal before drinking will line the stomach and slow down the rate of alcohol absorption into the bloodstream. Drinking water during and after alcohol consumption can minimize alcohol-induced dehydration, which is one of the main causes of a hangover. More importantly know your limits and pace yourself by drinking slowly (the body metabolizes alcohol and needs time to do so).

There is also an herbal product called Pre-Party Protect that helps to support the liver during times of excess & over-indulgence called party protect. This herbal product encourages the body to naturally stabilize after excessive rich food or alcohol consumption and support the body's natural ability to promote equilibrium after over-indulgence.

Finally prevention is always better than the cure therefore I strongly recommend that if you do drink alcohol, you do so with moderation and caution.

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Hangover Remedies - Tips That Work For Getting Rid Of Nausea And Headaches

Finding hangover remedies to feel better and get fast relief is always a challenge.

Every human being is different.

There are many different causes of hangovers and this means that combining several different hangover remedies is sometimes the only solution.

1. Home Remedies for Hangovers

There are so many stories about home remedies for hangovers.

Some are true, others are myths.

We've all heard of hair of the dog, Bloody Mary, coffee, cold showers.

But these are all myths and don't cure anything!

What you need instead is a 100% reliable list of home remedies for when you're hungover.

2. Preventing Hangovers

Plenty of experience has taught me that preventing hangovers the night before is much more effective than trying to fix your head when it's too late the morning after.

But what really works?

It does all of this while you sleep.

What else?

Drinking water alone before sleeping is helpful, but you can still get hungover. This isn't as effective as some people claim.

Taking vitamins is a far better way to wake up with a much clearer head.

You can see why if you read more tips on how to prevent hangovers before they even happen.

3. Natural Hangover Remedy

If you are against drugs and medication, like me, then you'll be looking for the most natural remedy for when you're hungover.

Finding the right remedy isn't always simple but there are some that really do work.

How do I know? Because I've tested them all.

4. Medicine for fast relief

You may completely forget to take your vitamins and water drink the night before. Your memory isn't always great with alcohol of course.

It's funny how sometimes you don't get too drunk, but you still feel terrible the next day.

In fact, it's not that funny, it's evil.

Sometimes, you can't even be bothered to find a natural remedy.

If that's the way you feel right now then the best way to fixing a hangover may be to pop some medicine.

I spent years trying different solutions for fast relief.

Some were disappointing. Others were extremely effective.

Others I found out were dangerous for your liver after drinking alcohol.

Now I know all about every one of them.

5. Hangover Pills

Pills for for getting rid of morning after headaches or preventing hangovers are sometimes pretty effective.

Make sure you take them with water and if you're concerned that you may forget, leave them on your bed or your table so that you see them when you arrive home.

Frank Jemson is a health consultant who contributes many in-depth articles to health-related websites.

This article and many more other tips, reviews, advice and a free guide to relieving pains from alcohol, headaches and drugs can be found at prevent-hangovers.com.

Treating Your Hangover - How to Find the Best Cure Or Remedy Adapted to Your Type of Hangover

Rather than treating your hangover with a cure the next day, you may have realised that the best way to avoid getting hungover is simply to prevent it rather than waiting until you the next day when the pain is already there.

The unfortunate truth is that many of us forget to take a vitamin drink or to have the right amounts of water, fruit juice and food after drinking and before sleeping in order to prevent their hangovers.

Why do we forget? Maybe something to do with a slight overindulgence the night before? Despite leaving the multivitamin effervescent pill with liver protection tint on the pillow so we don't forget to take it, the fact is that in our inebriated state, we do sometimes forget, contrary to all the great advice that people give us about how hangovers can be prevented by taking an effervescent multivitamin before sleeping and/or eating a starchy meal after drinking.

We know it's much better and more effective to prevent hangovers rather than waiting until we are already hungover the next day. However, every single drinker can forget and wake up feeling like donkey dung, no matter how clever they are. Even Einstein probably forgot once.

Treating a hangover isn't a simple matter and finding the right cure for your evil, poisonous condition can be a challenge as we all know.

If you're aware of the different levels of hangover you can suffer from, you'll probably be looking to match your condition up with the correct remedy or cure. So for treating each type of hangover the morning after kindly greets you with, we have listed a number of remedies for you:

Hangover type 1. Next Day Buzz

The next day buzz is hardly a real hangover. You'll maybe get away with drinking an espresso coffee and water. Yes coffee is not generally recommended for hangovers, but this time you can give it a go to wake you up as it won't dehydrate you too much, hopefully.

Pop a vitamin drink too and enjoy your lunch.

Hangover type 2. Gas Head

Tired and unable to think too straight or concentrate for too long, you need a bit more of a pick up for treating your languid state.

Drink lots of fruit juice throughout the day and have a multivitamin. Make sure the foods you eat are starch based like pasta and toast and maybe have a banana. Don't eat too much otherwise you may fall asleep.

A sports drink can also hydrate you nicely and pick you up when you're feeling like this.

Hangover type 3. The Classic

To remind you of how you feel:

You still feel a bit drunk the next morning and have a classic next day headache, dry mouth and your guts are moving around a bit. You cannot concentrate and are continually drinking water, although you don't need the toilet.

Hmmm. The recommendation for treating this type of hangover is:

- eggs and bacon

- 2 bananas

- lots of water and fruit juice throughout the day

- an energy drink without caffeine (sports drink)

Hangover type 4. The Beast

Now we're talking. You really overloaded last night if you're suffering from The Beast today. A bee stung your brain, your breath is worse than Rover the dog who just ate a 2 week old steak he found in a bin in the street and you feel like you'll vomit if you even think about alcohol. You're never going to drink again, ever. Well, until Friday maybe.

A tough, delicate condition to overcome.

To get back on track, you need:

- fruit juices, banana juice and tomato juice tend to be very effective

- sugar drinks, (like soda) to rehydrate & increase your blood sugar level

- when you can handle it, eat a banana with honey on it

- big multivitamin pill (preferably effervescent)

- have a hot shower or a bath to sweat out some alcohol, then blast cold water on your face and on your head

- a brisk walk and some fresh air

Try to resist having a painkiller unless your head is really still unbearably painful, even after drinking and eating all. If it's really hard, pop an ibuprofen, but not a tylenol as it can be tough on the liver after alcohol.

Hangover type 5. The Daddy of all Hangovers

If your hangover is any worse than the beast, you must have the Daddy of all hangovers. We feel very sorry for you and we understand what you're going through. As far as a cure goes, you'll just have to stay put, drinking water or sugar drinks before you can stomach anything solid. Try to sleep through the pain.

This is daddy of all hangovers personified, the very essence of the wicked witch of the pounding, shaking, cringing most terrible of aftershocks. You are a complete, gibbering, sweating, shivering mess and will be until next week unless you do something about it.

Everyone's been there, even the most conservative of teetotallers who think having 2 beers in one night is being a bit crazy. Yes, that boy with the square glasses and the green cardigan from the library who acts like he's 45 when he's only 21 has been there too. Probably.

The window to your room is fast shut, the air is stuffy and you've sucked all the oxygen out. Through your slitty, half closed, puffy eyes, you vaguely remember starting off the night on red wine, even though you hardly ever drink it, and you have a fuzzy recollection of some club which you don't have a clue about, at some point in the night, somewhere. That's all. Except you have no idea how you got back into your bed whatsoever.

Trouble avoided at least you think! Great, I'm safe, back and didn't have a fight, end up in a cell or wake up next to a cave troll! Bingo.

Yet about this time, your body's simultaneously telling you something's up - some dark, evil, bubbling potion that passed by your lips is now starting to take its poisonous toll on your head and stomach. Right now as you open those puffy eyes.

You start to wonder if a a bear came along while you were sleeping before you even open your eyes to painful shards of light at around 10am, after only 6 hours sleep.

Not only that, the same bear has then proceeded to jump on your head in the night and boot you in the stomach a few times before stuffing its furry paw down your throat and leaving it there all night.

The headache hits you like your head just got clapped between two ancient Roman gongs when you get up to go to the toilet! You think you're gonna blow chunks, you just make it, but stagger back to bed and try to get back to sleep to get through it. No way!

Any attempt at drinking water or eating and you just vomit. This is one bad momma. Instead of getting better, an hour later you feel even worse!

This time, it seems like only a flat drink of a sugar soda drink and a pain killer (preferably ibuprofen) can do to kill the evil head pains and make eating and drinking bearable. Then, just stay in bed and drink water and a vitamin detox and eat when you're ready to stomach it. It may take a few hours, that's all. Once you feel able to get up, have a hot bath or go for a walk and eat something, to help your body process the alcohol out faster.

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Learn the What's in & What's Out For Hangover Remedies

There are currently many hangover remedies proposed to cure and heal the effect of hangover. There are the traditional homemade hangover remedies and the modern scientifically proven hangover remedies offered for the sufferers to try, in hope to eliminate the morning-after effects.

This article will briefly highlight what's in and what's out a.k.a which remedies are effective and which are ineffective.

THE "IN" HANGOVER REMEDIES

1) Drinking water or fruit juice

Water will help to rehydrate the body and replenish the lost moisture.

2) Diet with lots of mineral essentials

Alcohol dehydrate not only water but also the essential minerals and salts. Therefore, one should start eating healthy diet with lots of essential minerals such as potassium, magnesium, and zinc.

3) Exercise

This may sounds almost impossible as one may not even able to get up from bed. Exercise can help the heart pump in blood all over the body and this increases the oxygen level in the body.

4) Vitamins

Taking vitamins such as Vitamin C and B12 help to speed up recovery and restore the body's immune system.

5) Sleep

Enough rest is crucial to help the body to recover from the morning-after effect. Therefore make sure enough sleep is included in the must do hangover remedies.

THE "OUT" HANGOVER REMEDIES

1) Drinking caffeine.

Caffeine will only continues to dehydrate, so it is a definite no-no.

2) Narcotics and drugs

Narcotics along with alcohol or shortly after consumption is dangerous in itself because of added depressant effects on the central nervous system.

3) Drinking more alcohol

A very bad way of dealing with hangovers because of the strain it puts on the liver and stomach.

4) Hair of the dog

A famous hangover remedy , that is to treat the wound of a dog bite with the hair of the dog that bit you. However,when applied to hangover, it means, if you have had too much, take a glass of the same wine the next morning to soothe the nerves. This won't really work as it will further cause dehydration and might harm your body system severely.

To cure hangover, whether its a traditional the clinical remedy, one should really ask for opinions and see which one is the most suitable as these remedies may have different effects and effectiveness from one person to another.

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Hangover Prevention and Cures

You've been out with your buddies and downed a couple of pegs drinking to your heart's content. Now you end up feeling all shaky, pukey and have this mild headache which just doesn't seem to go away. What do you do? Well, the obvious - just go ahead and puke. Grab a Tylenol or worse still gulp down a sleeping pill to get rid of your hangover. Believe it or not - a good night's sleep may be all you need to get over a bad hangover. Lets be more practical and know what exactly we need, to cure a hangover or better still just prevent one. Prevent a hangover did you say? Wow, sounds too good to be true! But there's help if you know how to do a few things differently when you're enjoying your alcohol the next time with your buddies.

Here are TOP 3 Ways to Prevent Hangovers



Munch on Healthy Snacks: Nibble on healthy titbits in between sips of alcohol. How about munching on some crunchy salads, a few boiled peanuts, bite-sized pieces of baked whole grain breads with some veggie and cheese toppings, low fat crackers with some fruit or veggie topping are a few examples.
Stay Hydrated: Drink sips of water in between your drinks to prevent dehydration.
Drink Milk: Drink a glass of milk a half hour before you start your drinks. This usually helps to avoid a hangover.

Lets say you don't pay attention to any of this and just enjoy your drinks without keeping these little points in mind. Then you end up with this hangover after a couple of drinks. Now you need some solid advice to get over your hangover as fast as you can.

Here's what you can do.

Top 4 Ways to Cure a Hangover


Chocolate Milk Orange Juice Banana Peel Soothing Beverages and Electrolyte Supplements

Sounds too good to be true!?! How can banana peels cure a hangover? The first thing what you want to know about is - What beverages and electrolyte supplements can I take to get rid of this horrible hangover. I just want to be get done with it once and for all, for good!

Find out how you can use each of these for a hangover cure. Get some wonderful tips and secrets for hangover remedies in a natural and easy way. I'm sure you always wanted to know about all the symptoms of hangover to get yourself aware to deal with future emergencies effectively.

Visit Home Remedies for Hangovers to learn more about hangover causes, symptoms, secret self-help home tips and remedies and natural cures for a hangover. Pat enjoys writing articles for this Home Remedies Site. She is a qualified health professional who guides you with natural cures related information on aromatherapy, yoga, home remedies, diet, massage and more. Home Remedies Cures is your guide to deal with your everyday health problems at your convenience.