How To Give Up Alcohol

Top Coffee Recipes

Have you ever tried preparing fancy coffee adding whiskey or other things? Yes! Coffee can be prepared adding various recipes to it for the taste you want. The tradition of serving coffee with a different relishing flavor has been there since ages. There are as many ways to prepare coffee as there are races in the world.
Discover here the art of preparing a variety of the most experimented beverage in the world. There is no longer any need to step in a restaurant for sipping your favorite cup. You can prepare it with a difference, every day to the wish of your gusto and enjoy a cupful of it being hypnotized in its flavor. The modus operandi is very simple and you simply need the ingredients of the recipe for the kind of the taste you want.

Let's reveal the secrets of some of the ecstatic flavors of coffee beans:

Cafe Borgia

This Italian serving needs hot chocolate, whipped cream and grated orange peels as its main ingredients. Take two cups of strong Italian coffee and mix it with another two cups of hot chocolate. You can make the proportion as per your need but the coffee and the chocolate ratio must be the same. Pour it in the mug and add the cream and the orange peels...And its ready for an amazing sip!

Irish Coffee

A cup of Irish Coffee lights up the mood and fascinates truly in Irish way. A cup of it requires Irish whiskey, cream, and sugar. Prepare a cup of strong coffee, then add one shot of Irish whiskey and the amount of sugar you need. Put the cream over the top. It's ready for the shot!

Caribbean Coffee

This is a sweet coffee for a sweet mood. Feel the taste of coco in a tart flavor. You need baked grated coconut, coconut water, milk, sugar and cream if you are willing for a little change. Make three cups of strong coffee. Mix the grated coco, milk and coco water in a pan and heat it till it is creamy. Put some extra grated coconut in the cup to be served, pour the coffee and the milk mixture prepared along with some sugar. The sip of it will take you to the beaches of Caribbean!


The Mexican Mocha

You require two cups of strong coffee, chocolate syrup, cinnamon, nutmeg, whipping cream for the mocha to comfort you in the scorching sun. Mix the chocolate syrup, cream, cinnamon, sugar and nutmeg in a cup. Pour strong coffee prepared into the mug and add little bit of cinnamon in it. Add some chocolate syrup and stir well. Pour the mixture of cream over it. Have it and feel it!




While trying these coffee recipes, you will be a coffee expert. Be innovative in your coffee preparations and give it name you want and surprise your friends and loved ones.

Choosing The Right Wine Rack

Wine racks have become something that just about anyone wants to purchase and have within their home. They are supplied in a wide selection of styles, shapes and sizes to fit just about anyones requirements.

Adding one to a home can heighten the residences value and set it apart from other homes. It can also help to keep wine fresh, undisturbed and easy to access when you need it. You dont have to be a wine lover to find the value in adding a wine rack of some sort to your home.

Selection: Selecting The Best Wine Rack For You

Since there are so many various types of wine racks to select from, it makes sense that you would need a little help knowing which is the Best one for you. Here are some of them and a little info that you need about each one.

Top Of The Line: The top of the line wine racks are those that can be custom assembled in a cellar of your residence. These are fantastic choices for individuals who have room to add a room in a cool area of the home and those that adore wine.

They can be custom built out of the wood types of your preference, fitted for the area that you have chosen and shaped in virtually any form that fits your needs. The bad news is that with any custom work you will also have to pay quite a bit more for it.

Metal Wine Racks: For a more fashionable way of displaying your wine, consider a metal wine rack. These are available in a wide range of sizes and can be used to display your wine in a beautiful way, as you would other dcor within your residence.

They are often purchased to stand on the floor or they can be purchased as counter top sitters as well. The number of bottles they will hold depends greatly on the size of the wine rack you purchase. Often, they can be purchased in the style you are after. The one drawback to these is that you will need to find a location, out of the way of children, to place it.

Hanging Wine Racks: To take care of that problem with room, you can add a wine rack to your wall or hang it from your ceiling. These are great choices when it comes to adding a little style to your kitchen.

Again, they come in a wide selection of sizes and styles, depending on what you like. If you choose these, you will likely get less storage than you would any other method but if you only keep a few bottles on hand, this is ideal.

Environmental Controls: If you are a wine connoisseur, you should consider investing in an environment controlling unit. If you were to build a wine racking setup in a cellar, you would be able to add to it climate control. If you are looking for a way to control the environment in your kitchen, you can do this with a wine chest.

These fit under counters like your dishwasher can or they can be stored above the counter in smaller units. They are a crucial appliance for your kitchen. These are much more pricey than wine racking systems but can keep your wine at the best temperature.

Any and all wine racking systems can be purchased online. You will find that custom made options as well as those that are a simple hanging racks are offered to you in the sizes and styles that you really want to have. Wine racks are an excellent choice for upgrading your residence.

A toast to the top wine rack! Please visit our site for more information on metal wine rack products as well as other racks for storage needs.

Reason To Purchase A Wine Storage Cooler

As the years pass, the quality and taste of wine changes. The manner in which wine is stored can either slow or hasten this natural process. Whether you are storing white or red wine, sparkling whine or champagne, it may be necessary to invest in a wine storage cooler in order to protect your assortment of fine beverages.

Wine storage coolers are available in a vast array of stores. Even the lower end consumer retailers have gotten into the party. It is not uncommon to find great deals on these products from stores like Walmart and Target. Of course, for the more luxurious wine aficionados out there, high end retailers have more aesthetically pleasing and electronically sound wine storage cooler for sale.

What does a wine storage cooler do? It sounds simple and many of you are probably wondering why not just use the household refrigerator. The reason for this is that the storage temperature required for food to be kept fresh and the temperature required to keep wine properly cooled is different.

Food generally requires a much lower temperature. Another reason is that the continuous opening of the refrigeration causes temperature readings to change. Wine needs to be kept at a constant temperature in order to preserve its color, taste and quality.

Another problem to consider is that different types of wine require different temperature settings. You are not going to have this flexibility with a standard refrigerator. Many wine storage cooler are manufactured with the ability to delegate different temperature and humidity zones. For instance, if you have a fine bottle of white and a deep red wine, you can set two different settings in your wine storage cooler to ensure the preservation of the liquid.

Besides the obvious usefulness of the wine storage cooler, there is an aesthetic component to having one in your home. When a visitor sees a wine storage cooler, the immediate connection is made with luxury and class.

There are a ton of products on the market for you to choose from. The best way to begin your search is by viewing consumer reports, fine wine magazines and doing some Internet research.

If you go to wine tasting events, you might want to ask some of the other attendees and even the wine manufacturers which devices are the best to keep your wine as fresh as possible.

Wine Labels Decoded

Even for the avid wine drinker, deciding on a bottle of wine can be a daunting task with so many varieties of wine on the market today. Wine labels don’t help either with the various terms in foreign languages and the small print. Sometimes reading a wine label makes you feel like you need a secret decoder ring, but rest assured that this is not to confuse you the customer, but rather to help you. The information on the label is there to tell you about the wine and also the winery and conditions of production. Once you have an idea of what to look for on a wine label, deciphering it shouldn’t require much effort.

The Brand Name: This is the name of the company that has produced the wine. Most often this is the name of the winery or bottler if the winery has several different brands.


Vintage: Most wines will carry the vintage somewhere on the bottle, although this is not a mandatory requirement and will not be on all bottles. A vintage is the year that the grapes used were harvested. Most wine producing countries have laws that require at least 85 percent of the grapes used to be harvested in the specified year of vintage although in the United States this figure can be as high as 95 percent.


Appellation of Origin: This is the geographical area where the grapes were grown, for example “California” or more a more specific vineyard. Most countries have strict laws regarding an appellation classification, which is why like the vintage; at least 85 percent of the grapes used must be from their specified region.


Wine Type: This specifies the grapes used to make the wine. Again this can be as broad as “Red Table Wine” or as specific as Merlot or Chardonnay. Most wine producing countries allow the use of some non-varietal grapes in the blend. In Europe and Australia, at least 85 percent of the wine’s content must be from the named varietals, while in some parts of the United States this figure is much lower at about 75 percent.

Producer and Bottler: What this part of the bottle signifies varies greatly depending on where the bottle of wine originates from. If grapes are harvested and bottled at the winery it is considered to be “estate bottled” and the label will state this using Mise en bouteille(s) au Chateau (French), Gutsabfüllung/Erzeugerabfüllung (German) or simply Estate Bottled.

According to Napa Valley Vintners online (napavintners.com) it is even more specific for American bottled wines and the terminology even more specifically determines how the wine was bottled: “’Produced and bottled by’ certifies that the bottler fermented 75% or more of the wine. Used in combination with other information on the label, such as a vineyard, this term provides the consumer with significant information about the origin of the wine and who is responsible for its production. ’Cellared and bottled by’ indicates that the bottler has aged the wine or subjected it to cellar treatment before bottling. ‘Made and bottled by’ indicates that the bottler fermented at least 75% of the wine (10% before July 28, 1994). ‘Bottled by’ indicates that the winery bottled the wine, which may have been grown, crushed, fermented, finished, and aged by someone else.”

Other Required Information: This depends on what country the wine is from. For example, wines sold in the United States are required to have (at least on the back label) alcohol content, contents size, and consumer warnings from the Surgeon General as well as a sulphite warning while in Germany wine are required to have an Amptliche Prüfungs Nummer which is a number received while in testing. The famous wine regions of Bordeaux, Burgundy and Alsace in France will carry the term Cru somewhere on the label to indicate that the wine is from a town or producer of high quality.

While this still might be very overwhelming, when looked at from a point of view of the winemaker, a wine label really is there to help you as the consumer, not hinder your decision making. Everything on a wine label is there to inform you of where the wine came from and how it was produced, and while it might take you a lifetime to be able to completely understand every single term that is put on a wine bottle, being able to understand the basics will be advantageous. It is important to remember that rules will vary from country to country as to what is required to be on a wine bottle or specific terms used. What might be required in France might not be required in Chile.

Valentine’s Day Gifts For The Wine Enthusiast

It’s that time of the year again! February is the month of love and the perfect time to spoil your favorite wine enthusiast. Even if you think that they have everything that they could possibly need, there are sure to be items that they would still love to have or that could top off their collection of wine items. There are also several gifts that can be used to complement their already wide assortment of wine belongings and to really show your love for them and their love for wine.
Everybody needs a vacation and even if it is just one night away, it will be greatly appreciated. Plan a romantic Valentine’s Day getaway by visiting a Wine Country Bed and Breakfast. Even if you are nowhere near Napa Valley, there are small wineries popping up in various states across the country. From Washington and Oregon to Texas, Oklahoma, Missouri and states in New England, you will be able to find a winery and bed and breakfast near your home. Bed and Breakfasts are great, as you get to lounge as long as you want and you don’t even have to cook. Plan a romantic dinner with just the two of you and a nice bottle of wine. Many are all-inclusive and start at $100 a night.

If you can go a little further from home and you really want to make an impression on your wine enthusiast, there are several packages that offer wine tours in the popular wine countries. Packages can be purchased that will allow you to travel to France or Italy and enjoy vineyard tours, sightseeing and good wine from those countries.

Wine Lover’s Chocolate Tins are the absolute best for a chocolate and wine lover. These tins are excellent ways of pairing your chocolates and your wines. In fact, each tin is matched with the varietal that complements it the best. Not only does your valentine get some great chocolate, but you know exactly which wine to pair it with.

Wine club memberships are excellent for those who enjoy the opportunity to try a variety of different wines and to get them at great prices. The level of the membership will dictate the price of the package, but these are definitely the gift that keeps on giving. You can determine how many months you want to purchase and there are clubs depending on the type of wine your wine lover loves. There are red clubs, white clubs, international and dessert clubs. You are sure to find a club that fits their needs. While you are getting monthly wines, you might consider adding in a chocolate of the month club as well. These offer gourmet chocolates that will be excellent for pairing with a variety of wines that are coming in from the wine club.

Wine country gift baskets offer an assortment of cheeses, chocolates and wines to match. They are fully assembled, very impressive and perfect gifts for the wine lover.




Wine lovers love getting anything wine and these gifts will show that you know their taste and that you love what they love.

Coffee Machines To Brew For Cooking

Coffee Recipes
If you love your cup of java then you love to try some foods that use coffee as an ingredient.
Usually coffee is used in dessert, but it isn’t just used for sweet foods. Coffee is also used in sauces for meat, in spicy chili, and even for certain kinds of pot roasts.
Grinding your own beans or buying them freshly ground is the best way to ensure that your coffee flavors will come out well in your food. Use filtered water in your coffee maker brew your coffee right before cooking to make sure it is the freshest it can be. You should also be aware then when using coffee to cook, it is usually prepared a lot stronger than how you would drink it. Here’s some great recipes to try in your kitchen.
Meatloaf Sauce with Coffee
Outside of Australia this traditional sauce is gaining popularity. It’s delicious and simple. Start by adding a tablespoon of instant coffee to ¼ cup of filtered water, ½ cup of ketchup, and ¼ cup of dry red wine, add some Worcestershire sauce to taste, two tablespoons of vinegar, a spoonful of margarine, and finally two tablespoons of lemon juice and a hint of brown sugar.
Let your meat cook for 30 minutes before adding the sauce and then add your sauce and cook for 45 more minutes at 190C or 375F.

Espresso Flavored Brownies
For the chocolate and coffee lover, this is the best recipe out there!
In a sauce pan combine a cup of sugar, ¼ teaspoon salt, and a stick and half of buttern and heat. Now add a teaspoon of vanilla, four ounces of chopped up semi-sweet chocolate, and stir entire mixture until its melted. You can now add a tablespoon of your favorite ground dark-roast or you can add two teaspoons of espresso granules for an interesting change.
Now that it’s all mixed up then pour it into a bowl to allow it to cool. Add three eggs while the mixture is still warm and a cup of flour. Pour the whole thing into a baking pan and bake for 30 minutes.

Black Russian Cake
Using a store-bought dark chocolate cake mix you can add one cup of veggie oil, one packaged of instant pudding (chocolate of course), four eggs, ½ cup crème de cacao, and for the final touch add Russian coffee. Use 1 oz of vodka, ½ oz of Kahlua, and 5 oz of hot black coffee to make this mixture.

Beat all the ingredients together and use a tube pan to bake at 350F or 177C for 45 minutes.

If you want to get creative try using coffee in all kinds of recipes from cookies to ice cream! Try Kahlua which is made from coffee to enhance all kinds of desserts.

Make your own coffee syrup using a cup of sugar and a cup of extra strength Colombian. Boil them together in a pan on the stove and let the sugar dissolve. Simmer at a lower temperature and then allow it to cool. A great treat over ice cream!




No matter what your favorite coffee machines are, give these inventive recipes a try!

Why Decaffeinated Coffee Was Introduced

Being an avid drinker of coffee, I never could figure out the reason following decaffeinated coffee. People usually drink coffee or espresso for the caffeine fix, so I always wondered as to why anyone would drink decaffeinated coffee. Would it not just defeat the purpose of drinking coffee? However, I finally saw the light and managed to figure out why decaffeinated coffee existed. This helped me immensely to sustain some sort of extravagance during my pregnancy and I also found out that I was not drinking coffee just for the caffeine fix and that I quite rather liked the taste of different coffee types.
During my pregnancy I was one of those nutcases who had read up everything that could go wrong during a pregnancy and tried to avoid those possible causes like anything. For instance, I avoided aspartame only because they were unsure of the effects it might have on the baby and I stayed away from lunchmeat because it had a minute possibility of a listeria infection. Hence, when I got to know that caffeine had the possibility to cause miscarriages, I tried to avoid regular coffee. Now, to reach the parameters that were measured in the studies for miscarriages to happen, a person would have to drink at least three cups of coffee daily. However, after reading that I was scared enough to confine myself to drinking decaffeinated sodas and coffees.

When I was halfway through my pregnancy, there was an expose show on the T.V on whether the decaffeinated coffee that we order in restaurants and coffee shops are really decaffeinated or not. I knew that decaffeinated coffee was not totally void of the substance and had small traces of caffeine in it. I also knew that I was not taking in amounts that were close to regular coffee. However, in the T.V show they revealed that the caffeine levels in decaffeinated coffee was close to the levels of the caffeine in a regular brew. They also reveled that this was the situation in around sixty percent of the places. This happened mainly because the machines and pots were not properly cleaned before the next pot was used or because of cross brewing. This particular case would not affect most situations, but in cases where there are medical conditions this would have taken a serious turn.

It is a fact that this would truly affect my situation in any way and I also realize it. But, I am such a nutcase that I have completely cut out coffee (whether regular or decaffeinated) from my diet during my pregnancy. Unless I had brewed the coffee at home, I had totally removed caffeine free coffee during the fall and winter months. I should also say that during the last few months of my pregnancy this change had not helped my demeanor in any way.

Renowned Wine And Cheese Of Cyprus

Cheese and wine making are just two more in a long list of traditions in Cyprus. With a history of grape cultivation that goes back to 3.000 BC, this island produces some of the oldest wines known in the world. It fact Cyprus wines have been around for so long they’ve even found mention in the Bible (the story of Solomon), as being best in the world.

Commandaria, one of the oldest wines in the world, was also the pioneer of the ‘apellation of origin’ concept. With a rich aroma and a subtle taste Commandaria is as popular now as it was thousands of years ago. It got its name after the area it was produced in. When the Knights of the Order of St. John came to Cyprus in 1210, they made their headquarters in the richest grape-growing region and named their headquarters ‘Grand Cammanderie’. In time the superior wine that was produced in the area came to be named ‘Vin de la Commanderie’. Besides Commandaria, Cyprus produces a large assortment of red and white wines, vermouths, ports and sherries.

Halloumi, a stretched curd cheese made from cow, sheep or goat milk is the most distinctive traditional culinary specialty of Cyprus. This rind-less cheese is shaped into small loaves of different dimensions and very often flavored with chopped mint, which adds zest to the otherwise bland tasting cheese. Halloumi is a very versatile cheese and can be eaten fresh, grilled, baked or fried and is very popular at barbecues. When grilled or fried, the outer portion turns a light golden brown and the inner portion gets deliciously soft, but not runny. On its own, Halloumi makes an excellent appetizer when drizzled with olive oil. For many Cypriots, Halloumi forms a part of every meal, whether it is breakfast, lunch or dinner.

Feta is another popularly used cheese in many Cypriot dishes.

Wine For The Rest

Many of us love wine, but lack the purse that allows for expensive, "fine" wines. For that matter, I have found that if I want to enjoy wine regularly (which I do), I can't even afford $15 a bottle as that mounts up quickly in the old monthly budget. But fear not, budget oenophiles, good wines, even fine wines are available on a shoe string. Many people have already discovered the charms of Yellowtail and Two-buck Chuck (Charles Taylor) wines, to the point of these good wines being virtually ubiquitous on dinner tables everywhere. But did you know, or realize, that there are many, many quality varietals available through a host of other vineyards. Indeed, there are dozens of wines at half the price of Yellowtail, that produce a more sophisticated flavor, and are a more congenial match with most meals.
Silver Sands is a South African vineyard of singular note. I haven't tried all of their varietals, but with a meal of broiled chuck roast in a garlic sauce, and sides of asparagus and gingered sweet potatoes, I found that the Silver Sands Shiraz was an able, even excellent companion to the meal, easily competing with wines valued at two or three times it's $5 per bottle cost. It's smoke and oak wood tones contrasting delightfully with the natural blackberry fruitiness of the Syrah grape, from which Shiraz is made. There is an initial bite to this Shiraz, not unpleasant, but attention-getting, which matures on the palate into waves of dark smoke, not unlike a fine single-malt, then into deeper, more subtle, woody and earthy tones, all overlaid with the fruitiness of Shiraz. This is a surprisingly nuanced wine, with a pleasant and promising nose and a rich, full body.

Most importantly, this wine was a delightful complement to the meal, dancing the tongue away from the powerful, salty garlic marinade of the beef and preparing it for the ginger and autumn spices of the sweet potatoes. Or as a perfect counterpoint to the buttery smoothness of the steamed asparagus and a reminder of the richness of red meat to come. This might be a little strong as a companion for some pastas, but I can see it sitting proudly alongside a well-prepared steak, or a deliciously rare burger with blue-cheese crumbles over the top and slices of smoked bacon. You do need some starch with this one for balance: perhaps unsalted pub fries with malt vinegar, or maybe a monstrous baked potato smothered in butter, sour cream, bacon bits, broccoli florets and Vermont cheddar, or like I had, gingered sweet potatoes. But I think you’ll find that this wine is zippy enough to stand on its own quite nicely beside a host of entrees.

This wine was actually quite a surprise. I am very familiar with South African reds, and have found them to be somewhat stratified, i.e. the cheap ones are cheap for a reason. But not so with Silver Sands. This is an absolutely delightful Shiraz, mature and flavorful, but not bombastic or heavy. I will definitely keep my eye out for this South African delight in the future, and at $5 a bottle, I know that it won’t break the bank if I bring it home.

Using Coffee Machine To Make Your Next Meal

If you love your coffee, you will love dishes made from coffee. There are many dishes that use the wonderful taste of coffee as their main component. Let your coffee maker help you prepare your meals.
Most people think of using coffee to make desserts-and there are great recipes for that-but coffee adds a distinctive flavor to many other dishes as well. You can make barbecue sauces and glazes for meats, and put coffee in chili and pot roast recipes, to name a few.

Just as you use other fresh ingredients in your recipes, you should be sure the coffee you use is fresh. Either buy freshly ground coffee or grind your own, with your coffee grinding machine. If the recipe calls for brewed coffee, brew it just before you use it; don't use your leftover coffee for this. Most of the recipes using coffee use coffee that is 2-3 times stronger than drinking coffee, since the flavor is going to be blended. So here are a few of the wonderful recipes using coffee:

Coffee Meatloaf Sauce: Add a tablespoon of instant coffee to a blend of the following ingredients: a quarter cup of water, a half a cup of ketchup, a quarter cup of dry red wine, a quarter cup of Worcestershire sauce, two teaspoons of vinegar, an ounce of margarine, two tablespoons of lemon juice and a teaspoon of brown sugar. Cook your favorite meatloaf recipe, but after about 1/2 hour of cooking, pour this sauce over it and continue baking for 45 minutes more at 375 degrees (190C) for tender, delicious meatloaf.

Espresso Brownies: Gently heat a cup of sugar, a quarter teaspoon of salt, and a stick and a half of butter in a sauce pan; add a teaspoon of vanilla, four ounces of chopped, semi-sweet chocolate and stir until melted in. Add a tablespoon of dark roast coffee. If you would like to add a crunch, add two teaspoons of espresso granules. Mix everything together and let cool, fold in three eggs and a cup of flour. Pour into a rectangular baking pan, bake for 30 minutes and set out to cool. Perfect brownies every time!

Black Russian Cake: Make dark chocolate cake mix, your own or from a box, and add a cup of vegetable oil, a package of instant chocolate pudding, four eggs, and a half a cup of creme de cacao. To this mix, add a cup of Russian coffee. (A cup of black coffee with an ounce of vodka and an 1/2 ounce of Kahlua added.) Beat well and put into a tube pan and bake for 45 minutes. Your guests will love this switch from Black Forest Cake.

You can even enjoy great cocktails using coffee; Kahlua is only one of many. If you want to be able to add coffee to just about everything you like, try making your own coffee syrup.




There's even a recipe for coffee syrup. Combine a cup of sugar with a cup of double strength Colombian coffee. Boil, stirring constantly until the sugar dissolved. Lower heat, simmer and stir for three minutes, then cool. You can put this flavoring into almost any of your favorite dishes and add the special touch of coffee.

Where Do They Get Bottled Water?


Bottled water court decisions give us quick glimpses into the sources of bottled water. For example:

* The Nestlé company, which bottles water under several well-known labels, fought ferociously in court to retain its rights to appropriate water from the Great Lakes – to put in bottles – to sell to you and me. When Michigan’s government instituted a new law that allows Nestlé Corporation to continue taking up to 250,000 gallons per day, and sell them at a markup well over 240 times its production cost, Nestlé dropped the court battle.

* In Vermont, “Poland Spring” (also a Nestlé product) was brought to court with a complaint that the bottled water in “Poland Spring” came not from "some of the most pristine and protected sources deep in the woods of Maine," as advertised, but from other sources. In fact, on occasion, the water was trucked in from an unknown source out of state! But the court reasoned that Congress and the FDA made a conscious choice to allow states to regulate bottled water as long as their standards matched FDA standards. The bottled water met both standards, even though the source and advertised source were not the same.

What is bottled water?

The United States Food and Drug Administration says bottled water is any water meant for humans to drink that is sealed in bottles with nothing added except….
Aye, There’s The Rub!
As William Shakespeare said in Hamlet, speaking of sleep and death, “Aye, there’s the rub.”

Bottled water may have nothing added except, and suddenly, with that small phrase, bottled water becomes something other than the pure water we thought we were buying.

… except what? Well, bottled water may contain “safe and suitable antimicrobial agents” if the bottler wishes. Fluoride may be added, but it has to be within established limitations, of course. So that’s what bottled water is.

Where Do They Get Bottled Water From?
Excuse the preposition at the end, but this question is frequently being asked just that way. Where do they get bottled water from?
As seen in the court cases cited above, they get bottled water from various sources: lakes, streams, wells, springs, glacier run-off, and even from municipal water supplies.

Bottled Water May Be Tap Water

You will probably be surprised to learn that they get at least 25% of our bottled water right from the tap. Bottlers simply bottle the local tap water, label it, and ship it off to stores. Sometimes they treat it first – sometimes they don’t. We consumers pay up to 10,000 times more per gallon for bottled water than we would pay for tap water.

What disreputable bottler would get bottled water from a tap?

1. The Coca Cola company – for “Dasani” bottled water. Coca Cola admits this.

2. The Pepsi Cola Company – for “Aquafina” bottled water. Apparently, Pepsi is not required to tell you this on the label.

Most bottled water is processed with filters and other treatments, but you should read labels carefully. Bottled water that is packaged as "purified" or "drinking water" probably is tap water, and unless it was “substantially” altered, the label must tell you that. However, as noted above regarding the Pepsi Cola Company, sometimes a bottler can get away without telling you.


Learn Where They Get Your Brand of Bottled Water

1. Examine the label and cap on your bottled water. Look for the phrase "from a municipal source" or "from a community water system" on either. Those phrases mean tap water. The absence of the phrases is no guarantee that the bottle does not contain tap water, but their presence means it does.

2. In some states, you can find out the source from the state bottled water program. Not every state has this, but some like New York and Massachusetts list bottled water sources. Call the state where your bottled water originates and ask.

3. Call or write the bottling company itself to learn where they get your bottled water. Ask about health and safety measures used in bottling, filtration or other treatment, and additives.




If you choose to buy bottled water and are concerned about where they get it, do your homework. Research the various brands, and find those that truly use known, protected sources. Look for bottlers who are not afraid to share publicly all information on testing and treatment that will tell you water quality.

Secret Of Espresso Coffee Makers

Virtually everyone in the world nowadays loves drinking all kinds of coffee and not everyone has the same preferences. Some like it weak and others like it strong, whatever the choice, you need to have good coffee makers that will do the trick. Espresso coffee makers are one of the most used worldwide.
The first thing to say is that all espresso coffee makers are for everyone to enjoy and not just for restaurants and coffee bars and so forth. You can buy new models big or small that can be used in your house too. The big ones can be used for parties and smaller ones for making just a few cups. Moreover, espresso coffee makers make more than just espresso. At least, they only make espresso, but espresso is the base for other coffee drinks too.

Kinds of Espresso Coffee

1. You can also make a cappuccino which is made of just equal parts of espresso, steamed milk and milk froth, together with some spices or cocoa available that you can add if needed. One part espresso and two parts of steamed milk make a flat white and is served in a cappuccino cup which is bigger than an espresso cup. This drink is popular in Europe, especially in Italy, and in New Zealand.

2. Café Latte is just espresso mixed with steamed milk topped with milk froth from steaming the milk. It is generally served it in a tall glass. You can sweeten the taste if you like by using flavored syrup instead of sugar. Thanks to espresso coffee makers there is an opportunity of creating a perfect coffee beverage.

3. Americano coffee is espresso with hot water for those who find espresso too strong for their tastes.

4. Café macchiato is just espresso with a little steamed milk on top. You can use flavored syrup with this one, too. You'll look like an experienced coffee barman if you make this for your guests.

5. Latte macchiato is the opposite of a café macchiato and is served in a tall glass filled with steamed milk topped with a little espresso.

6. Café breve is made when you steam half and half in your espresso.

You can practically enjoy new espresso recipes any time, thanks to the popularity of espresso coffee makers.

At the end of the day, the dream of becoming a coffee barman will finally overwhelm you. Moreover, you can look over the latest in espresso coffee makers and maybe one day one of those very same espresso coffee makers will find a home with you. At that point, you will be able to offer all of the espresso-based drinks that your family and friends can enjoy, making you the number one coffee espresso barista in your neck of the woods!




These were only a few suggestions, a few commonsensical tips to you about espresso coffee makers. If you have grasped these few insights and the right espresso coffee maker, the probability of making mistakes in making espresso coffee would be very less.

A Perfect Wine Tasting Party

If you enjoy wine and your friends enjoy wine, a casual wine tasting can be a great way to enjoy wine together and test each other’s palates. You can hold blind tastings if you really want to test your skills and the skills of your friends, or you can just get together and try out the different types of wines that you and your friends enjoy.
Many formal wine tastings do not allow you to swallow the wine. The tasting is simply to get the taste, smell the bouquet and enjoy the overall experience of the wine. At your casual tasting you can feel free to allow your guests to drink the wine, but there may be sobriety issues if you do this. It is also important to realize that you may not get the full flavor and effect of the wine as you get deeper into the tastings.

Either way that you perform your tasting you will want to have clean glasses for each person and each bottle. You will also need a clean white tablecloth. The white tablecloth will allow you to get a good view of the wine. The tablecloth allows you to see the wine’s body and any sediment that may be in the glass from an aged wine. Candlelight will also allow you to see the wine clearly and any sediment that may be in the bottle or decanter. Clean glasses are extremely important, as any residue in the glass will cause your wine to have an impure taste.

To help keep the event easy, ask your guests to bring a bottle of their favorite wine. You may also need them to bring their own glasses if you do not have enough. You will also need some crackers or bread to help cleanse the palate as well as room temperature water. Cold water will shock your taste buds.

You will want to decant your red wines. If you cannot decant them all at once, you may want to pour a small amount in each glass and allow them to breathe a bit. The more air contact the wine has, the better they will taste. You may also choose to explore the difference that decanting makes. Taste the wine at ten and fifteen minute intervals. White and blush wine should be chilled slightly before serving.

When you taste your wines, it is a good idea to have a paper and pencil available so that your guests can take notes and rank their wines. You will also want to start with lighter and simpler wines and then move on to the drier and heavier wines. You will not taste your white wines as well as if you drink the heavier and dry wines first. If you must reuse a glass, swirl some water around in it and dry it with a clean cloth so that the water does not dilute the wine.

Begin by looking at the wine and observing its clarity and color. A wine is judged on its color, aroma and taste. Hold the wine up to a light and note the color of the wine. The wine should also appear to be clear and cloudy. Next, tip the glass slightly and swirl it gently. The wine flows around the glass and if the wine clings and dribbles down the side in “legs” or stripes, this mean that the wine is a medium bodied wine. If the wine forms a sheet, it is a full-bodied wine.

Next, tip the glass and swirl the wine around while holding it a little bit away from your nose. This helps to increase the amount of scent that is available for your nose to smell. Inhale the wine deeply and then move it away, this will keep you from becoming overwhelmed by the aroma. You may be able to smell fruit, yeast, grass, or earth in the wine.

The last step is to taste the wine. Take a small sip and push it up in front of your mouth and then inhale through your teeth. Slosh the wine around in your mouth and cover your tongue with it. You are going to want to taste the predominant tastes at first and then the secondary tastes that appear. Is the wine’s taste complex? Does it have a wood-taste?

Take a moment between wines to rinse your mouth and take a bite of unsalted crackers or bread. This will help to clear the taste from the previous wines. If you hold a blind tasting, place the bottles in brown bags or remove the labels. Have your guests make notes and guess what the varietals and brands are.




Wine tastings don’t have to be formal affairs. They can be very casual and you can have a lot of fun with it. There are even wine tasting kits that you can buy to supply you with the necessary bags, tags and other wine information that you may need.

German beer|a Good Beer?

The Germans are renowned for a lot of things; one of them is beer. Beer is an important part of their tradition and heritage, with more than thirteen-hundred different breweries spread across the land. As far as per capita beer drinking, the Germans are only below the Czechs and the Irish. The history of Germanic beer goes back to the beginnings of the nation when monks began to experiment with brewing around 1000 A.D. Eventually, brewing started to become really profitable for the monks and the nation's leaders started to regulate the manufacturing of the brew. The most well-known and significant factor to influence German brewing came about in 1516 with the Bavarian Reinheitsgebot, or the purity requirement.
To ensure Bavarian beers were only the best quality the Duke Wilhelm IV ordered the Bavarian Reinheitsgebot. Water, hops, and barley are the only ingredients allowed in beer according to the regulation. The Reinheitsgebot is the oldest legislation put on beverages in the world and has been unaltered in almost five-hundred years. Yeast is the only addition to the list of vital ingredients in the act. Brewers in the past before that had simply used the yeast found naturally in the air. Bavarian breweries were soon known as the superior producers of beer because of the strict standard of quality following by the purity requirement. Other manufacturers began to adhere to the act as the reputation of the Bavarian breweries continued to rise.

As a result of the Reinheitsgebot, Germanic beers have a long-standing reputation of producing quality beers made out of the best ingredients. As time went on and Germany began to export beer, some towns became famed brewing spots. The city of Bremen had over 600 breweries by fifteen-hundred and was the top exporter of beer to Holland, Scandinavia, England, and even as far as India. A couple of other famous brewing towns were Einbeck and Braunschweig. In modern Germany, most of the country's beer-drinking people still choose fabbier, or draught beer, over bottle beer because of it's full-bodied flavor and right amount of head foam. In an attempt to curtail more breakouts of the black plague German beer steins came into use about the time the purity requirement came out and are still in use today.

During the era of the bubonic plague, Germany began a lot of regulations to prevent its people from becoming ill. Disease would spread as large amounts of infected flies landed in people's food and drink. This led to the German beer stein, a beverage holder with a closed lid that is operated with the thumb so a person could stop infection and still be able to drink with one hand. As people started to learn the plague spread in unclean conditions with stale water, beer consumption went up exponentially. Steins were originally made of stoneware with pewter lids. German beer steins started to be crafted entirely of pewter for nearly three-hundred years as the pewter guild became more powerful. Still manufactured today, silver and porcelain German beer steins were eventually introduced.

Today there are over thirteen-hundred and fifty breweries within Germany's borders that make over five-thousand types of beer. The oldest beer maker in the world still in operation in the present is the Benedictine abbey Weihenstephan, that has been making beer since 1040. The Franconia region of Bavaria by the city Bamberg is the highest concentrated area for breweries in Germany. Most beers can be placed under ales and lagers but German breweries produce a large variety of flavors. Some brands of beer can have an alcoholic content as much as 12%, making them stronger than most wines even though most beers have an alcoholic content ranging from 4.7% to 5.4%.

Home Wine Storage Guide

Home wine racks are specially designed for storing bottles of wines in a horizontal position, to help preserve the quality of the wine. Storing your bottles in a wine rack is a great way to prevent the corks from drying out. If this happens, the cork can shrink and let air in, resulting in oxidization, which will spoil the taste. Wine storage racks usually have separate compartments for holding individual bottles, allowing gaps between each one to allow air to circulate. Ideally, wines should be kept at a consistent temperature of around 55 degrees farenheit, with a relative humidity of 70%, away from light.

If your wine collection is growing rapidly and you don't have a wine cellar, then there is a huge choice of wine racking that's designed for home use. If you'd like to keep a few everyday bottles within easy reach, then wall mounted wine racks offer a solution. This type of rack is hung on the wall, which saves space, and allows you to always have a couple of bottles on display. Often, these racks come with built-in stemware holders, so you can conveniently keep your glasses in the same place. Wall wine racks are generally pretty cheap to buy, at around $40-$50.

Other types of rack include compact designs to fit on a counter top, or stackable towers to place on the floor, whose capacity can grow to meet your storage needs. Wooden wine racks are very popular, made from all sorts of wood, including pine, oak or mahogany. For a more contemporary look, a metal wine rack can be an attractive feature in itself, made from ornately crafted iron, stainless steel, chrome or aluminum. Whatever the style of your décor, there's sure to be a wine rack design that fits in perfectly and provides you with a functional way to organize your wine collection.

Whether you're after a DIY self-assembly kit, or a custom wine rack, online stores are full of all kinds of wine racks to suit your budget and your wine storage requirements.

Dangerous Levels of Drinking

alcoholic drinkingAccording to figures released today by the NHS:

1 in 4 adults are drinking at hazardous levels,1 in 10 men are on the verge of alcoholism,1 in 6 women drink at levels sufficient to damage their liver or lead to depression,1 in 10 men and 1 in 25 women are approaching alcohol dependence (admittedly rather vague terminology).

We have to ask ourselves why people in the UK seem to be developing more problems with alcohol, and what can be done about it. The cost to the health service alone is staggering – presently some £2.7 billion. That’s before we even consider the personal and social costs involved.

Tags: drinking • health effects of alcohol
Author: admin


View the original article here

Best Hangover Cures


A hangover is what your body feels when you consume too much alcohol the night before. Heavy consumption of drugs or alcohol can deplete the body of much needed nutrients as well as dehydrate it to a critical level.

These are some of the symptoms that come with a hangover are fatigue, weakness, vomiting, diarrhea, nausea, headaches, hot flashes and of course dehydration.

One of the biggest causes of hangovers is congeners. Congeners are linked to the color, taste and aroma of dark alcohol drinks and seem to be tied to hangovers. Drinks like red wines, dark bourbons and stout and dark ales seem to produce a worse hangover than by those drinks that include less congener like vodka and light beers.

Dehydration is also a leading cause of hangovers. The best hangover cure is to drink plenty of water during the time you are consuming alcohol. Drinking water on a one to one basis while consuming alcohol will most definitely reduce and in some cases eliminate your hangover the next morning.

Some say the best hangover cure is to drink water during the time you are consuming alcohol. After the night is over and you are about to turn in for the night drink a sports drink that is filled with B vitamins. Gatorade or Vitamin Water is the two best for this. Drink a pint of water with a multi vitamin or drink a sports drink before bed and this is the best hangover cure.

Once you wake the next morning be sure to eat something light and have some more water. Remember drinking coffee won't help as it contains caffeine and that will just rob your body or hydration and not replenish it.




Looking for more on the Best Hangover Cure?

Or maybe you want to know the Best Hangover Remedy




Natural Hangover Remedy


Looking for a natural hangover remedy? You're not alone. We all have had a hangover at some point in our lifetime after a long night if drinking alcohol. Waking up in the morning with a hangover makes for a very difficult day and if you have to go to work or school that day it can be a nightmare. Personally, even if after a long night drinking heavily I don't get hangovers frequently but for those who do here are some natural hangover remedies you will find very useful.

There are various fruits you can eat to help reduce the hangover such as bananas, limes, lemons, and apples. Try adding lemon juice to your coffee and drink up. Drinking water is also good because this will replenish your system because alcohol dehydrates you. Chicken soup works well in the morning for a hangover. Tomato juice will help you out because it helps, in simple terms, gets the alcohol out your system faster. Peanut butter is an African tradition, they might have the right idea to reduce your hangover so it can't hurt to try it.

When you are drinking very few people are thinking ahead because we don't have lemons, limes, and other things available when we are drinking, we worry about the hangover when it comes. When it does hit you if you take some steps to help reduce your hangover and headache you will feel like a million bucks and do the drinking all over again. For me, it is important I keep fruits in the house so I'm ready to go.




Looking for a Natural Hangover Remedy? Click here to learn more.




The Best Movies For a Hangover


There are many strategies to surviving a hangover: find and devour satisfying food, remain horizontal for the majority of the day, avoid bright light, to name a few. Among the most fulfilling things you can do to counteract a killer hangover is watch a movie. Wrapped up in your coziest digs, warm in bed, watching a movie can be one of the best hangover cures out there.

A great way to pass the time and escape the horrors of your current reality, we highly suggest this hangover recovery activity no matter the degree of your suffering. It is important, however, to choose wisely when it comes to film selection. What may be your favorite sober movie could set a disastrous downward spiral into motion, sending you deeper into the inevitable depression that comes along with being hungover. Fear not! We're here to help you in the selection process.

Movies to Avoid When Hungover

Before we get to the best in post-hammered cinema, let's talk about what to avoid when choosing a hangover flick. Do not, under any circumstances, watch a movie that contains any of the following plots:

- Party Movies - usually a hilarious way to live vicariously through someone else's drunk adventure, watching movies that include party scenes are a surefire way to turn your stomach. One look at Jonah Hill's laundry-blue tinted mouth full-o-beer in Superbad will almost definitely send you over the edge.

- Complicated Movies - twists and turns can be the most exciting and interesting parts of a movie when you're feeling good. When hungover, avoid any movie that makes you think harder than "ginger ale or gatorade?". You've already been nursing the aspirin bottle all morning. If you choose to challenge yourself to figure out what the hell is really in the box at the end of Seven, you're running the risk of legitimate brain explosion. The simpler the better.

- War Movies - often times hard enough to watch on your best day, war movies are straight up brutal when you're hungover. Not only are the characters out there serving their country, being all "America's finest", which can make you feel like more of a loser, but the gore factor is dangerous territory. The only blood you're going to want to see on a caveday is the delicious cooked kind dripping from your medium-rare cheeseburger.

- Movies with a Homeless Protagonist - Do not, we repeat, DO NOT, make the mistake of choosing one of these Debbie Downers when hungover. Chances are, you already feel shitty enough. You're struggling. Press play on Basketball Diaries you're pretty much asking for a meltdown.

We have determined the worst possible movie to watch when down-for-the-count: The Wrestler. Talk about a "feel awful" movie experience. Mickey Rourke's character is so broken, so busted, drunk, high, down and out, viewing this when hungover will surely make you feel 100 times worse than you already do. Not to be a spoiler (let's be honest, you've had a few years to catch up at this point, folks), but things don't even remotely work out well in the end. Let's be honest. The Wrestler is a great movie... to kill yourself to.

Hangover Movie Criteria

Alright. Now that you're schooled in what not to watch when hungover, let's talk about what we're here to highlight - the best movies to watch when hungover. Qualifications for foolproof, good-time hungover movie enjoyment include:

- Movies You've Seen Before - a hangover is no time to try something new. You must rely on what you know to support you through this tumultuous time. Your go-to movies can build confidence, making you feel smart and comfortable in their familiarity. Sure, you've seen Karate Kid 6000 times. 6001 is most definitely the charm when you're hungover.

- Comedies - the most lighthearted, hilarious flicks you can find will surely comfort you on a caveday. Laughter is medicine. As you purge the poor choices of last night, go ahead and laugh away your sorrows with a good old fashioned funny movie.

- Animated Movies - How can you go wrong here? You can't. Kids' movies are made to make you feel good, and they're never going to push you over the edge in terms of being too sad or scary. Often times fantastical, kids' movies are a great way to escape into another world for a couple of hours. You're also most likely not making a huge time commitment with these films, so take advantage of your attention span mirroring that of a 5 year old and indulge in something silly and sweet.

Recommended Hangover Movies

Based on this criteria, we present to you, "The Four Horsemen of Hangover Movies".

1. The Hangover - what a gift to hungover-kind. Hilarious at every turn, The Hangover reassures you that no matter how terrible you're feeling in this hungover moment, it's not nearly as bad as these guys have it. You can relate to their perils, yet feel proud that even though you left your cell phone in the cab on the way home, you still have all your teeth and the closest tiger is still safe at the zoo. Despite being sort of a movie about drinking, there are essentially no drinking scenes in the entire movie, so your gag reflex can relax.

2. Iron Man - this flick touches upon many of our good-choice criteria. Derived from a comic book, you can tap into your childhood while marveling (yup, we said it) at the coolest modern day special effects. The fast paced action will keep you occupied while the over the top nature of the plot, gadgets, and fight scenes won't possibly make you feel like you're inadequate; no one's as smart as Tony Stark.

3. Monsters, Inc. - though probably not something you watched as a kid yourself, this movie is an amazing way to nestle into the comforts of childhood cinema. It's stunning to watch, as is the trend with Pixar's masterful films. It's hilarious yet touching, super cute and completely imaginary, so you can truly escape real life for a bit. Relax and enjoy (and maybe check your closet real quick on your way back to the bed, just to be safe).

4. Big Trouble in Little China - martial arts movies have been proven to have a profound effect on the biochemistry of the human brain when undergoing alcohol processing. The cheesy action combined with unprecedented dorkiness is both entertaining and confidence-building. We conducted a double-blind case study testing this theory. A control group was compared to subjects who had watched various martial arts movies during their hangover process. The results were profound. The most potent movie for hangover assistance turned out to be Big Trouble in Little China, the aka the "Godfather of Garbage".

In conclusion, when you're feeling like the sober world is crashing down around you, a movie can be a great way to check out and feel safe. By following our do's and don'ts you're sure to have a pleasurable viewing experience. Prep something tasty, prop up a few extra pillows and let yourself be immersed in a blissful, semi-comatose viewing state of being.




caveday ? / kav-da / ? noun: A day of which activity is minimized due to the effects of a colossal hangover.

Everybody is familiar with Cavedays. You're hungover. You hate yourself and your one-and-only plan for the day is to do everything in your power just to stay alive. Namely: nothing.

Best Hangover Movies




Hangover Remedies - 10 Tips To Cure Morning Sickness


I just woke up and I'm hung-over. What now? There has to be something I can do! After awakening, there are many things you can & should do to begin the hangover recovery process. Here are 10 suggestions to have you feeling better soon:

These first 5 suggestions for hangover recovery are recommended immediately after stumbling out of bed:

1) Re-hydrate your body with plenty of liquids. Drink plenty of purified or spring water immediately after awakening and continue throughout the morning. Tomato juice (such as V8), and other fresh fruit juices are also very effective liquids. Sports drinks, such as Gatorade or Powerade, often speed up the body's replenishing process by including electrolytes and other essential vitamins. Herbal teas, such as ginger tea, peppermint tea and chamomile tea can do wonders for a hangover-laden stomach.

2) Make sure you eat a decent breakfast, especially if your stomach is relatively empty from the night before. Avoid foods with a lot of starch, animal fats or grease. A greasy sausage in the morning may psychologically or physically make your hangover symptoms feel worse! Laying down briefly after eating breakfast may help your stomach settle and speed the hangover healing process.

3) With your breakfast, be sure to take vitamins, minerals and herbal remedies. Panax Ginseng can bolster mental alertness (and physical endurance). Milk Thistle and Dandelion root herbs can detoxify your liver. The minerals Magnesium and Calcium can replace lost nutrients due to alcohol consumption. Finally, all B-Vitamins, Vitamin-C, and Acidophilus can all speed the healing process.

4) Try not to go overboard on aspirin, ibuprofen etc... - it's easy to think you need more than is prescribed on the bottle, but frequently only a small amount will do the trick. Try to avoid stronger prescribed pain killers as they may be more addictive and have unwanted side effects such as drowsiness. NOTE: The pain reliever acetaminophen has been linked to liver damage, therefore this drug should be avoided by drinkers.

5) Just 'sleep it off' (if you can). After being awake and suffering for a while, consider going back to sleep (if you have no pending obligations). A good nap after you've already had breakfast, aspirin, some water etc.... sometimes speeds the healing process. Just an hour or two back in bed may be what the doctor ordered. Consider using an alternative sleep aid such as soft music to help you get more rest. Also, always have an eye mask on hand to block out unwanted light.

Here are 3 less conventional, yet possibly effective solutions to your hangover dilemma:

1) "Will" yourself to exercise. This may be very difficult in the midst of feeling 'blah,' but if you can overcome your feelings and lack of morning motivation, try to exercise any way you can. Getting your body to move ultimately energizes your spirit and mental alertness and possibly helps your body rid excess alcohol and toxins more quickly. One easy way to invigorate body and mind is to take a good brisk walk around the block.

2) Consider chewing gum aggressively, but don't overdo it. By chewing gum fast or chewing several pieces at a time, you may make yourself temporarily more alert by increasing blood flow around the head and brain area. Obviously do not chew if you have dental issues. Also avoid chewing for too long - your jaw muscles may become tired or sore, possibly resulting in another headache.

3) Fill your sink with water and ice and keep dipping your head in-and-out until you've had enough. This is sure to invigorate your senses! An ice cold shower can also have similar effects.

Finally:

1) If you have a nasty headache, try using a forehead ice pack. Not only may this help your headache but the coldness might actually help jolt your overall system into overdrive. If you don't have an ice pack, make one by filling a re-sealable plastic bag with ice.

2) Just give it time. One of the best remedies is to just give your hangover time to heal itself. The severity or duration of a hangover varies by a number of intangibles such as exactly how much, what and how quickly you drank your alcoholic beverage, the amount of time you slept the previous night and how much food you mixed in with your drinking. Generally, your hangover will peak within the first 2 hours after awakening and steadily improve throughout the day. The average person will be clear of most hangover symptoms by mid-afternoon to early evening.

As you see, there are many ways to recover fairly quickly from terrible morning hangovers, varying from scientifically proven common sense, to more radical wisdom. The biggest obstacle is having the 'will' to get over what ails you. Using these suggestions you can easily cut recovery time by 50 percent or more.




Expanding on his personal battles and recovery from anxiety & depression, H. Mikael Nisula authors and operates his website Helpful Remedies [http://www.helpfulremedies.com]. His page offers practical solutions for anxiety and its associated disorders, such as addiction to alcohol & hangovers [http://www.helpfulremedies.com/hangovers/hangover-index.htm], insomnia and depression. Helpful Remedies is loaded with many original and unique health tips & remedies, all garnered from personal experiences. These include coping methods, dietary & lifestyle changes, and a myriad of natural alternatives to traditional & prescription medicine.




Best Hangover Cure - 8 Tips You Need to Know


Are you suffering the after-effects of a night or day of heavy alcohol consumption? Do your eyes hurt, your head hurt and your body feel as though it's been to war? Believe it or not you are suffering from dehydration mostly which is caused by your excessive consumption of alcohol. The good news for you is that I have the best hangover cure you could want.

As I mentioned above a hangover is basically the result of severe dehydration that alcohol, which is a diuretic,causes. I bet you would have never imagined that a simple concept like dehydration could be responsible for the headaches,dizziness, general body weakness and tiredness, increased sensitivity to light and noise, nausea and vomiting - all these symptoms of a hangover that you're experiencing.

People have died from dehydration so be thankful that you're alive and let's get to the meat of the matter at hand.

Here are some things you can do immediately to help you to feel better;

1. Drink Water - lots and lots of water to reverse that dehydration. Bet you already figured that out.

2. Eat Carbohydrates - Alcohol also causes a drop in blood sugar so the best foods to eat when you have a hangover are those that will boost your blood sugar. Bananas are also very helpful here.

3. Avoid Coffee if you are a coffee drinker as this is also a diuretic and will make matters worse.

4. Avoid Over the Counter pain medications like aspirin or Tylenol as they will either irritate your stomach or cause liver damage which you want to avoid.

5. "Hair of the Dog" (having another drink) is not an appropriate remedy either as it only postpones your hangover and could amplify it which you certainly don't want.

6. Toast with Honey - Professional party people swear by this remedy.

7. Milk Thistle - this is a supplement that promotes liver health and can help to reverse some of the damage your alcohol consumption caused.

8. B-Complex Vitamins - Apparently hospitalized alcoholics are given B vitamins so you should take these as well. You lose these essential vitamins when consuming alcohol.

So there you have 8 of the best hangover cures or tips that you can start using immediately. Even if you do nothing but sleep it off you will eventually feel better and gradually get back to normal as well. Always look for natural remedies for conditions that affect you and your loved ones as this will help you preserve your health in the long run.




Visit Top Natural Remedies now for the best hangover cure.

For a FREE report on Disease Prevention,10 Natural Ways, visit http://www.TopNaturalRemedies.com.

TopNaturalRemedies.com covers many conditions that affect both humans and pets and offers natural and home remedies to resolve them, including simple conditions such as the common cold and more life-threatening conditions such as cancer and heart disease.




Simple Homemade Hangover Remedies


"I will never drink again!" Who hasn't said that after haven been drinking the night before, and woke up the next morning with a thumping headache and a stomach rolling around like a roller coaster. You may have enjoyed the drinking, but the hangover the next morning is not fun. Here are some natural Homemade Hangover Remedies to help you cure the hangover.

What to do after the fact

1. A perfect homemade hangover remedy is to drink two large glasses of milk (avoid drinking water at this stage as it may cause you to become drunk again) as soon as you get up to get rid of any dehydration.

2. As soon you have overcome the queasiness, make a nice, hot bowl of chicken soup. This soup will help replace salts and potassium, the body loses salt and potassium when you have been drinking.

3. Get Clean, seriously- take a shower, brush your teeth, etc. being and FEELING clean will do wonders

4. Get active. Though you'll want to stay under the covers, take a quick walk around your street. A walk by the sea is thought to be especially helpful, possibly because of the fresh air, or the calming ocean sound or probably cause it'll blow away all the cobwebs. You could even take your dog who has had hardly any sleep all night, because you came back around 3am, talking at the top of your voice.

5. Fruit is good. It helps restore nutrition, especially bananas, which contain potassium.

6. If you have some fruit, which you know you should have, you can make a homemade hangover remedy of a fruit juice drink. It will contains simple sugar fructose, which speeds up the metabolism of alcohol.

What to do before-(prevention is better than cure)

* One trick to try - remember to drink a glass of water for every 1 or 2 drinks.

* Do not take ibuprofen or tylenol before going to bed. These drugs are activated and metabolized by the liver which, while busy processing the alcohol in your blood, can be damaged by the drugs.

* Drinking lots of liquid will help prevent dehydration but Grape juice is not recommended, however. It's rough coming back up.)

* Hangovers are due to the loss of vitamins/nutrients in the body. To reduce this, try to take some multi-vitamins before you go to bed and once again when you wake up. And drink water...lots of water.

* If you find that you can not keep anything down, wait about an hour after you vomit to give your stomach time to settle. Then nibble on saltine crackers and sip Vernors or any other ginger ale. Works every time!

* Try eating a cracker or an english muffin with honey before you retire for the night. The high fructose level in the honey will break down the alcohol in your blood, allowing it to be processed more quickly.

* Not really sure if this is a homemade hangover remedy but it's definitely Irish and that is to eat a breakfast sandwich! They work wonders, if it contains eggs. Eggs contain enzymes that combat the toxic by-products of alcohol being metabolized by the liver.

Oh and one that definitely doesn't come under the term Homemade Hangover Remedies to have a bit of the "hair of the dog"....because the dog will bite again....and again.....and again......

Best of Luck

Richard




So for people who seriously are going to party like it's 1999 again...or have a mad weekend planned then take a look at http://preventahangover.blogspot.com for more tips on how to prevent a hangover.




Hangover Remedies and Quick Fixes


Hangover Remedies

People who enjoy drinking parties always have one problem to deal with - a hangover the next morning. The hangover is an inevitable consequence of heavy drinking. People often wake up with a pounding head, dryness in the mouth, nausea and fatigue after a heavy night's drinking. These symptoms would be more intense if one drinks on an empty stomach, has sleep deprivation, does more activity while drinking, is already dehydrated before drinking or has poor general health.

What causes a hangover?

When people drink, the alcohol contained in the drink enters the blood stream and influences the brain to suppress the synthesis of vasopressin which is an anti-diuretic hormone. This makes drinkers urinate more frequently while drinking which gives rise to dehydration. Usually, about four times the volume of drinks consumed is expelled from the body while drinking, leaving the body in a dehydrated state all night long. That is why people wake up with extreme dryness in the mouth the next morning.

The body tries to extract as much water as possible from the different organs, especially the brain, literally shrinking it in size. This makes the brain pull on the membranes which connect it to the skull, resulting in a throbbing headache. Frequent urination also expels potassium and other salts that are needed for muscle and nerve functions, resulting in nausea and fatigue. Different types of alcohol can also produce different kinds of hangovers.

Hangover Remedies

1. Drinking more alcohol can delay the onset of hangover. However, this is only a temporary fix as the body will eventually have to deal with the effects sooner or later. This remedy will only postpone the arrival of the hangover.

2. Black coffee can help deal with the pounding headache that are a major part of hangovers. The high amount of caffeine, which is a stimulant, can alleviate the headache for the time being. But once the effect of the coffee wears off, the symptoms might return. Moreover, like alcohol, coffee is also a diuretic which can further dehydrate the person, making the hangover even more severe.

3. Eating fried or fatty foods before drinking can reduce the effects of a hangover considerably. These foods stick to the stomach lining and slow down the rate at which alcohol is absorbed into the bloodstream. It also gives the body more time to process the byproducts that result from heavy drinking.

4. The Mediterranean folk tactic of taking a spoonful of olive oil before drinking is based on the same principle. The oil sticking to the stomach lining would slow down alcohol absorption and reduce hangover symptoms.

5. One of the latest remedies to hangover is Hang-O, a chewable tablet. Just taking two tablets half an hour before and two tablet after drinking helps prevent hangover.




Visit http://www.hang-o.com to learn more about hangover remedies.




Post Party Trauma - Hangover Cures


Have you woken up with a hammering headache and a stomach rolling around like an old trainer in a washing machine? So, are you looking for good hangover cures?

The first piece of advice is, if you feel like being sick, do so. One of the best hangover cures is vomiting. Vomiting is the body's healthy way of ridding itself of toxins. Vomiting is a useful reaction of your system, so feel free to rid yourself from the poisonous amount of alcohol.

Hangover Symptoms


You had too much drinks last night and you have woken up with a wicked hangover. What are the symptoms?
dry mouth and terrible thirst
dreadful, hammering headache
over-sensitivity to light and noises
strong perspiration, your whole body is drenched in sweat
nausea, vomiting, sick feeling in your stomach
dizzy, shaky feeling, probably trembling
exhaustion, great tiredness
anxious mood, feeling down, miserable and depressed

What is the cause of hangover symptoms? What is going on in your system?

The alcohol in your body has left you dehydrated and depleted of minerals (this is why you are so thirsty).

It has also caused the blood vessels to relax especially in your head, dilated blood vessels accounts for the headache. Finally, alcohol makes your blood abnormally acidic (a condition called acidosis), which causes nausea and sweating.

All the hangover cures try to rehydrate your body (i.e. to reinstate water), and supply with the lost potassium and magnesium ions, and get in balance the blood pH again.

To reduce your horrible condition use the hangover tips below.

Home Remedies for Hangovers


As soon as you wake up, drink 2 large glasses of water to undo the dehydration. Even better if you drink hot water with added one tablespoon of honey. Honey contains plenty of fructose ( a simple sugar, also called fruit sugar) which speeds up the metabolism of alcohol. You can also eat just two tablespoons of honey.
Learn more home remedies for hangover




Christina Tasnadi is a medical doctor, a homeopathic doctor and an expert of home remedies. Christina's Home Remedies




Pho - The Best Hangover Cure?


Amongst many circles, the Vietnamese noodle soup Pho (pronounced Fuh), is heralded as the best hangover cure known to mankind. What do we say? Pho shizzle.

Pho is a magical soup made of beef, broth and rice noodles. Seriously, its magic. I'll explain later. It is served in a bowl with thin cuts of well done or rare steak. For the more adventurous sort, tripe (stomach), tendons, liver, chicken hearts, or other risky business can be added. The broth is made from a simmered concoction of which only a level 50 Vietnamese wizard may be privy to the secret.

Pho is typically served with lime, been sprouts, basil, and jalapenos. Sauces like sweet hoisin or spicy siracha can be directly added to the broth. This is where the fun comes in. The best thing about Pho is its "choose your own adventure" aspect. During the course of your soup journey, you can change the flavor of the broth, making it a dynamic experience.

So how did Pho become nominated as a contender for the best hangover cure? For one, it's a big, friggin bowl of soup so you get uber hydrated. The spices cause you to sweat out all of the toxins and exfoliate the layer of nastiness that has permeated your skin. To add, soup is comfort food. You drink soup when you're sick, and I think that you would agree that you feel sick when you're hungover. Lastly, the main ingredient is magic.

No one really knows why Pho is so effective at combating hangover effects. However, we do know that hangovers are the result of black magic. Long ago, a renegade wizard cast a curse on a great king. The king was supposed to invite him to his birthday party but he forgot. As revenge, the wizard bewitched a curse on those who drank at the party. The curse held through the ages. Since we know that hangovers are black magic, we can only assume that Pho is made from white magic. Fight fire with fire!

I'd like to give personal thanks to the Vietnamese culture. The Vietnamese are no strangers to drinking. For centuries, they have crafted this fine bowl of goodness into a masterpiece hangover helper. So, thank you. Thank you for your strong role in the quest for the best hangover cure.




caveday ? / kav-da / ? noun: A day of which activity is minimized due to the effects of a colossal hangover.

Everybody is familiar with Cavedays. You're hungover. You hate yourself and your one-and-only plan for the day is to do everything in your power just to stay alive. Namely: nothing.

www.caveday.com

Pho Article




Ayurveda Effective Therapies To Solve Hangover Problem


Hangover is the name given to the heady sensation that follows a heavy alcoholic consumption. Generally, hangovers are felt when the mind returns to its proper faculties, i.e. the intoxication has worn off. Hangovers are felt mostly in the mornings following an alcoholic session the previous night. The general characteristics of hangovers are a feeling of nausea, vomiting, heaviness in the stomach, headache, sensitivity to light and noise, excessive thirst and lethargy. The symptoms may widely vary from one person to another. In people with low resistance to alcohol, there can be diarrheas, fevers and pains in the joints and muscles due to a hangover.

The alcohol that humans normally consume is ethyl alcohol. In its pure form it is a colorless liquid which is very easily miscible in water. For this reason, no sooner does the alcohol hit the stomach than it gets dissolved in the blood stream. The presence of the alcohol in the blood reduces the nervous impulses. This is what leads to the intoxicated feeling when one is drunk. But if the feeling continues until the next morning, then the person will suffer from a hangover.

Just indulging in drinking binges is not enough; it is very essential to know how to tackle a potential hangover. Not only will a hangover spoil the day for you, but it will also wreak havoc on your health. When one drinks, there is a loss of water and essential nutrients from the body. Hence, along with fighting a hangover, the person must also replenish the lost nutrients.

Ayurveda has developed several effective therapies to solve the hangover problem since the time when the maharajas used to drink alcohol. The following are some of the very effective therapies that have been in use:-

1. First and foremost, one should never drink on an empty stomach. It is ideal to drink after or with some filling food. That is why the concept of appetizers and starters has arisen. The food to be taken in accompaniment with alcohol must be ideally a fatty food. This will increase the vata and help the body to get prepared for the alcohol better. Even otherwise, the fried food will stick to the inner lining of the gastrointestinal tract and retard the assimilation of alcohol in the blood stream.

2. Water is the best natural therapy that can be used to fight a hangover. Ideally, a person must drink as many glasses of water as they have had of the alcoholic drink. The water can be had early in the next morning to assuage the effects of the alcohol.

3. Citrus fruits are very beneficial in fighting hangovers. A glass of juice of a fresh orange or lemon, sweetened with sugar is good. Also, bananas are effective. Bananas contain fructose (a carbohydrate which helps the body to regain its lost energy) and potassium, which is one of the nutrients voided by the frequent urination that alcohol causes. Kiwi fruits are also rich in proteins.

4. Caffeine and chocolate have positive effects on a hangover. After an alcoholic binge, chomp on a bar of chocolate or drink a cup of coffee. This will help you regain your nerve impulses. Though, too much of coffee could eliminate the nutrients from the body further. Hence, not more than one cup of coffee must be taken.

5. The morning after the alcoholic binge, have a breakfast of two sunny-sides up omelettes with bread. Eggs provide energy to the body and build up the protein content. Also, eggs can help remove the accumulated toxins in the body. Have the omelettes with toast so that the bread will also provide the requisite amount of starch.

6. If there is constipation in the morning along with the hangover, then any over-the-counter medicine can be taken in order to stop the constipation. Peppermint and chamomile tea can be consumed in order to stop the constipation.

7. Ayurveda uses therapies such as cold irrigations on the head (Shirodhara) and applying cold packs on the body to reduce hangovers. These methods have been found to work excellently. Alternatively, cold foods such as ice-creams are also prescribed to people suffering from hangovers.

For people who wish to get their hangover problems solved, Ayurveda prescribed the following medicines:-

a) Brihat vata Chintamani rasa, of which 200 milligrams must be taken at bedtime

b) Vata Vidhwansa rasa, to be taken in the same dosage as above

c) Brahmi ghritam, of which 30 ml must be taken at bedtime with milk and

d) Sarvatha choorna, of which 5 grams are to be taken with either bread or milk at bedtime.

Some people combat hangovers by having another peg of the same drink in the morning. How this works is not known, but having some more alcohol helps to reduce the effects of the hangover. However, it is advisable not to go for a strong peg in the morning. Have a mild alcoholic cocktail such as a Bloody Mary or a Virgin Mary. The salty content of these cocktails can reduce the effects of the hangover to a large extent.s




Read More on hangover cure and hangover home remedies by Ayurveda at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia




Hangover Herbs, Natural Cures and Alternative Remedies


You wake up and you know it immediately -- this is going to be an unpleasant morning. Yes, you have a hangover. As you stumble out of bed and stagger into the bathroom and kitchen to search for a morning hangover cure, your first instinct is to probably pop some aspirin and brew some coffee. But try to strive for a natural hangover treatment instead. There are some cheap yet effective alternative hangover remedies, herbal teas and supplements worthy of consideration.

Beware of caffeine

To treat hangover symptoms, your natural reaction may be to drink a caffeinated beverage. Not so fast! Your body is already out of balance, so why put more drugs in it? In fact, coffee may actually worsen your hangover symptoms since it is a diuretic and it can make an alcohol ravaged body feel more jittery than it already is.

Try a natural caffeine alternative for your morning hangover cure. The herb panax ginseng (sometimes labeled Asian or Korean Ginseng) is one natural hangover treatment known to boost mental alertness as well as physical endurance. If you "must" opt for some caffeine to treat hangover symptoms, the herbs Guarana and Green Tea are other alternative hangover remedies known for their ability to boost energy while delivering less caffeine than coffee. In addition, they also provide your body with other beneficial natural healing properties. Guarana is usually sold in pill or capsule form or as part of energy store drinks, while Green Tea is most often consumed in tea form but is also available in capsule or pill form at specialty supplement stores.

Other noteworthy alternative hangover remedies

Taking Milk Thistle herbal extract helps treat hangover symptoms by helping rid the liver of alcohol causing toxins. If you drink alcohol frequently, Milk Thistle (also Dandelion root and the supplement N-Acetyl-Cysteine), can also be taken on a daily basis to keep your liver from sustaining alcohol-causing damage. This natural hangover treatment is usually found in capsules or tablets.

If your hangover comes equipped with an upset stomach, there are some excellent herbal teas to help treat hangover symptoms. Get in the habit of drinking good old-fashioned herbal teas such as chamomile tea (my favorite), fenugreek tea, ginger tea or peppermint tea as a morning hangover cure.

Vitamins and minerals

Chances are, your household has some unused common vitamins sitting around. You'd be surprised that some of these supplements can help cure (or even prevent) a hangover. Don't be shy, take any vitamins you have at their recommended dosages.

Alcohol has a tendency to deplete the body of the mineral Magnesium. Therefore, before sleep and as a morning hangover cure, load up on Magnesium (higher dosages are usually non-harmful). The minerals Potassium and Calcium can each also be used as a natural hangover treatment. Other common supplements to take before bed or to treat hangover symptoms include B-Complex (or any B-vitamin), Acidophilus, and Vitamin C.

These are all natural morning hangover remedies. Still the best prevention is to reduce your chances of having a hangover, or at least help lower the severity of your symptoms. After drinking alcohol the night before (and before bedtime), drink plenty of water and fill your stomach with crackers or a few slices of toast. Be assured that when you awaken, there are plenty of alternative hangover remedies to help get you back on track.




Expanding on his personal battles and recovery from anxiety & depression, H. Mikael Nisula authors and operates his website Helpful Remedies [http://www.helpfulremedies.com]. His page offers practical solutions for anxiety and its associated disorders, such as addiction to alcohol, hangovers [http://www.helpfulremedies.com/hangovers/hangover-index.htm], insomnia and depression. His website is loaded with many original and unique health tips & remedies, all garnered from personal experiences. These include coping methods, dietary & lifestyle changes, and a myriad of natural alternatives to traditional & prescription medicine.




Hangover Remedies


Have you drunk a bit too much and are now facing a heavy head? Need to go for an important meeting next day? Hangovers tend to disappear naturally within eight to twenty-four hours after you get drunk. However, if such is not the case, there are certain hangover remedies that might prove of great help to you.

Rest is the best that you can do. Your body needs time to recover so it would be advisable to stay in bed till the time you start feeling better. Drink enough water and fruit juices to get your body replenished. Do not take caffeine. Caffeine will only dehydrate you further and create bigger problems. Sports drink and orange juice which is rich in Vitamin C have proven helpful. Eat food rich in mineral like canned fish and pickles.

Taking shower with cold and hot water alternatively can be of great help. Physical activities, is yet another hangover remedy, so you might go in for some exercises or simply opt for swimming or cycling. Avoid taking pain killers like Ibuprofen, Aspirin and Tylenol as the side effects of these medicine increases with alcohol in your system. Tylenol can be damaging for your liver, Aspirin thins blood just as alcohol does thus will aggravate the condition and Ibuprofen can lead to stomach bleeding.

Prevention is better than cure, so you might prepare yourself prior to consumption of alcohol. Before drinking alcohol eat fatty foods which help in preventing the exasperating effects that alcohol may have on your stomach. Drink milk which protects the lining of your stomach and also slows down the absorption of alcohol. You may even intake non-aerated soft drinks and water while drinking alcohol to keep your body hydrated. Drink alcohol only occasionally and limiting the amount to as less as possible. This will save you from going through any difficulties.




Anitha Isaac is a social media services consultant with a specialty in writing reviews on fat loss and beauty tips articles. She has written hundreds of articles and thousands of website pages and related content in her 6+ years as a professional writer.




Best Hangover Remedies


If it's possible, you should start your hangover remedy on the before your morning hangover.

If your mind is still working after all those drinks, remember to drink plenty of water before you go to bed.

Also drink plenty of water whenever you wake up during the night. Alcohol dehydrates us, so you need to replace the fluid that's been lost.

When you wake up and feel your hangover start to kick in (maybe literally), drink lots of water. At least a pint when you wake up and then more water during the course of the morning and afternoon.

If you've got any in the house, take some vitamin C and vitamin B. They'll help you replace some of the vitamins that you've flushed out of your body with the previous night's alcohol.

Make sure you eat some breakfast that includes protein and carbohydrate. Bacon sandwiches are always tempting food for the morning after and they fulfill this requirement as well as being tasty.

If possible, stay off the coffee and cola during the morning after. The last thing you need at this stage is a drink that will further dehydrate you.

Aspirin, paracetamol or ibuprofen will help with that throbbing head. No need for an expensive hangover pill - if you read the ingredients, you'll almost certainly find that the active ingredient is one of these three. Keep a supply somewhere handy.

If you're able to, go back to sleep or at least rest on a bed. Of course, if you've been out drinking the night before a workday or college, this isn't a particularly feasible suggestion. But for weekends, it's a good thing to do.




Get more ideas on how to cure a hangover and check out this hypnosis hangover cure




Over the Counter Cures for Hangover


When you have a hangover, you often feel really tired, dizzy, and nauseous and have a dry mouth and a headache. There are things you can get over the counter that can help cure the symptoms of a hangover. The best cure for a hangover, however, is prevention so that you don't have to feel the symptoms at all.

You can prevent a hangover by drinking after you have eaten, drinking only one drink per hour, not mixing drinks and drinking plenty of water. It is a good idea to alternate one alcoholic beverage with one drink of water. Drink plenty of water after you're done drinking and when you wake up in the morning. Alcohol is dehydrating so that you are behind on water even though you've had a lot to drink.

As for over the counter remedies for hangover, you can use certain OTC painkillers. These include Excedrin, which combines acetaminophen with caffeine. Caffeine can shrink the blood vessels that cause a part of the headache. You need to remember that using a lot of acetaminophen along with a lot of alcohol can lead to liver damage or death. Caffeine is a diuretic so you actually lose water when you take it so you have to drink even more water when taking an acetaminophen and caffeine-containing pill.

You can also take aspirin, ibuprofen or Aleve® (naproxen) for the headache. Remember that you can damage the lining of the stomach if you take these on an empty stomach so that you need to take them with some kind of soothing food. This especially true if you are one has a very sensitive stomach already.

There are companies that make over the counter hangover remedies, such as Chaser, Sob'r K Hangover Stopper, Rebound and Berocca. Because they don't require a prescription, they are good pills to take for a hangover. For example, Chaser is a supplement you take with your first drink. It is supposed to absorb the toxins in your stomach and bloodstream as you drink. It contains activated calcium carbonate and vegetable carbon -- both good absorbers of toxins.

Sob'r K Hangover Stopper is made from high grade activated carbon. It absorbs "cogeners" which are found in alcoholic beverages. It is believed that the cogeners are the things that cause the hangover to occur in the first place. You take two pills before you start drinking and it absorbs cogeners in the gut as soon as you drink the alcohol.

Berocca is another hangover remedy you can buy over the counter. It is taken before you start drinking and is a remedy that replaces the vitamin B lost during drinking. It is supposed to prevent a hangover from occurring in the first place.

Some hangover remedies just have vitamins in them but they help because they replace the vitamins and minerals lost when you drink. Others just filter out the alcohol and "toxic substances" through the use of an activated filler. Rebound® contains glutamate, dextrose and Vitamin C, which can work to counteract the symptoms of a hangover. Try different ones to see which one works the best for you.




Pamella Neely writes about losing weight for people who want to lose weight quickly on 800 calories a day.




How to Cure a Hangover


Sooner or later every home bar owner has too much to drink. The end result of which can be a good old fashioned hangover. Actually, there is nothing "good" about hangovers! The symptoms include headaches, dizziness, and sometimes nausea. Yuck! Luckily there are some treatments that can effectively minimize the effects of a hangover.

The first step is to prevent the severity of the effects of drinking too much alcohol. It is a good idea to eat a good meal before beginning to drink. Preferably a meal with plenty of carbohydrates, as they slow down the rate at which alcohol enters your bloodstream. Try to avoid caffeine, as it tends to cause dehydration. Be careful about consuming sugar before, during, and after you drink. Alcohol itself tends to spike blood sugar, which is one of the causes of a hangover. Additional sugar simply aggravates the problem.

One of the main causes of hangovers is dehydration. During the process of dehydration, the body eliminates large quantities of water soluble vitamins and minerals. Losing large amounts of sodium, potassium, vitamin C and B-complex vitamins definitely can cause the miserable headaches associated with hangovers. Consequently, take vitamin C and a b-complex vitamin before you begin drinking. A good trick to employ is to drink plenty of water while drinking alcohol. This practice minimizes dehydration and also helps prevent drinking too many alcoholic beverages. Try to drink mostly light colored alcohol. White wine is a good choice over red wine. Also, try to avoid mixing different alcoholic beverages.

What you do to treat your hangover the next morning is critical. Be sure to drink lots of water, and a sports drink. You may not feel like it, but they will alleviate the symptoms of dehydration. If you don't feel like drinking a sports drink, eat an orange instead. Force yourself to eat carbohydrates such as pasta or crackers. Also, take more vitamin c and b-complex vitamins. After you've had food and drink, go back to bed and sleep for a couple of hours. When you awaken, have a snack high in protein. Whatever you do, don't drink more alcohol in the morning. This is an "old wive's" tale, and will only make the problem worse!

Most importantly, the next time you have a gathering around your home bar, be sure to slow down your drinking. Try to count your drinks. Know your limit and stick to it. That way , you'll remember how much fun you had with your friends!




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