Learn the What's in & What's Out For Hangover Remedies

There are currently many hangover remedies proposed to cure and heal the effect of hangover. There are the traditional homemade hangover remedies and the modern scientifically proven hangover remedies offered for the sufferers to try, in hope to eliminate the morning-after effects.

This article will briefly highlight what's in and what's out a.k.a which remedies are effective and which are ineffective.

THE "IN" HANGOVER REMEDIES

1) Drinking water or fruit juice

Water will help to rehydrate the body and replenish the lost moisture.

2) Diet with lots of mineral essentials

Alcohol dehydrate not only water but also the essential minerals and salts. Therefore, one should start eating healthy diet with lots of essential minerals such as potassium, magnesium, and zinc.

3) Exercise

This may sounds almost impossible as one may not even able to get up from bed. Exercise can help the heart pump in blood all over the body and this increases the oxygen level in the body.

4) Vitamins

Taking vitamins such as Vitamin C and B12 help to speed up recovery and restore the body's immune system.

5) Sleep

Enough rest is crucial to help the body to recover from the morning-after effect. Therefore make sure enough sleep is included in the must do hangover remedies.

THE "OUT" HANGOVER REMEDIES

1) Drinking caffeine.

Caffeine will only continues to dehydrate, so it is a definite no-no.

2) Narcotics and drugs

Narcotics along with alcohol or shortly after consumption is dangerous in itself because of added depressant effects on the central nervous system.

3) Drinking more alcohol

A very bad way of dealing with hangovers because of the strain it puts on the liver and stomach.

4) Hair of the dog

A famous hangover remedy , that is to treat the wound of a dog bite with the hair of the dog that bit you. However,when applied to hangover, it means, if you have had too much, take a glass of the same wine the next morning to soothe the nerves. This won't really work as it will further cause dehydration and might harm your body system severely.

To cure hangover, whether its a traditional the clinical remedy, one should really ask for opinions and see which one is the most suitable as these remedies may have different effects and effectiveness from one person to another.

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Hangover Prevention and Cures

You've been out with your buddies and downed a couple of pegs drinking to your heart's content. Now you end up feeling all shaky, pukey and have this mild headache which just doesn't seem to go away. What do you do? Well, the obvious - just go ahead and puke. Grab a Tylenol or worse still gulp down a sleeping pill to get rid of your hangover. Believe it or not - a good night's sleep may be all you need to get over a bad hangover. Lets be more practical and know what exactly we need, to cure a hangover or better still just prevent one. Prevent a hangover did you say? Wow, sounds too good to be true! But there's help if you know how to do a few things differently when you're enjoying your alcohol the next time with your buddies.

Here are TOP 3 Ways to Prevent Hangovers



Munch on Healthy Snacks: Nibble on healthy titbits in between sips of alcohol. How about munching on some crunchy salads, a few boiled peanuts, bite-sized pieces of baked whole grain breads with some veggie and cheese toppings, low fat crackers with some fruit or veggie topping are a few examples.
Stay Hydrated: Drink sips of water in between your drinks to prevent dehydration.
Drink Milk: Drink a glass of milk a half hour before you start your drinks. This usually helps to avoid a hangover.

Lets say you don't pay attention to any of this and just enjoy your drinks without keeping these little points in mind. Then you end up with this hangover after a couple of drinks. Now you need some solid advice to get over your hangover as fast as you can.

Here's what you can do.

Top 4 Ways to Cure a Hangover


Chocolate Milk Orange Juice Banana Peel Soothing Beverages and Electrolyte Supplements

Sounds too good to be true!?! How can banana peels cure a hangover? The first thing what you want to know about is - What beverages and electrolyte supplements can I take to get rid of this horrible hangover. I just want to be get done with it once and for all, for good!

Find out how you can use each of these for a hangover cure. Get some wonderful tips and secrets for hangover remedies in a natural and easy way. I'm sure you always wanted to know about all the symptoms of hangover to get yourself aware to deal with future emergencies effectively.

Visit Home Remedies for Hangovers to learn more about hangover causes, symptoms, secret self-help home tips and remedies and natural cures for a hangover. Pat enjoys writing articles for this Home Remedies Site. She is a qualified health professional who guides you with natural cures related information on aromatherapy, yoga, home remedies, diet, massage and more. Home Remedies Cures is your guide to deal with your everyday health problems at your convenience.

Hangover Cure Tips

Hangovers are an annoying problem from which no person who drinks alcoholic beverages is safe. No matter how big, how small, how old, or young, anyone can fall victim to the aftermath of a night out on the town. Throughout history, hangover remedies have existed in many forms. Some were successful while others just didn't make the grade.

From home remedies to over the counter homeopathic hangover cures, this article will look at how to cure a hangover using several methods that can ease the morning after pains of hangovers, and some ways that just flat do not work. Try not to be too active, and give yourself time to rest. It might be a good time to catch up on all of those Kung Fu movies that have been laying around. Try to relax and remember that help is on the way, and if everything is blurry and still moving in slow motion, please do not get in a car and drive. Ask a friend to help get your supplies. So "hang" in there and keep the curtains closed until your eyes slowly adjust to the daylight.

Hangover Prevention - Chasers and Drinkin' Mate

Before I get into the actual hangover cure methods, there are a couple of products on the market that boast the ability to prevent a hangover all together.

Chasers - This product is a pill solution that is taken before going out for a night of drinking. There is a recommended dosage on the bottle so, if you drink over your limit, you can take more pills. According to their studies, Chasers reduces 17 different hangover symptoms like headache and body aches.

Drinkin' Mate- This is an effervescent tablet that can be taken before, during, and after drinking to lessen aches and pains from a hangover as a result of drinking alcohol. Just put two tablets in water and let them dissolve.

PreToxx - Another tablet based hangover prevention supplement. Just take these before drinking and wake up the next day feeling like you never had anything to drink.

*None of these products give a person a stronger "tolerance" for alcohol, your body will still negotiate the same amount of alcohol as it always does. These products simply reduce aches and pains associated with hangovers.

Best Hangover Cures

Two things happen to your body when you are out on a late night bender, dehydration and Hypoglycemia. Obviously, the best hangover cure is to not go out drinking all night. Who wants a boring night at home anyway. After hours of research, I have compiled these tried and true methods of how to cure a hangover.

1. Replenish What Was Lost - Your body loses electrolytes when you drink alcohol, and your body needs electrolytes and vitamins and minerals to function properly. So a really inexpensive way to beat down your evil hangover is to start drinking juice immediately. Orange juice for Vitamin C and the fructose. Gatorade is also good for replacing the lost electrolytes. Some countries have uncommon hangover remedies like drinking pickle juice. By all means, don't forget about drinking water.

2. Sleep Is Your Best Friend - Your body will need rest to recover from over use while you are out all night with your friends. Normally your sleep will be reduced because of dreaming or waking up frequently during the night to use the bathroom. So take it easy the next day. Keep the curtains drawn, to keep it nice and dark, and sleep. Try to stay away from caffeine as it is a stimulant and will keep you awake and unable to sleep. Also, coffee will just contribute to your already dehydrated state.

3. Hair Of The Dog That Bit You - If you are really ailing, one of the quickest ways to get relief is to have a morning after drink like a drink called Hair of the Dog That Bit You (Mix of Gin and Tabasco like sauce are mixed). A very popular morning after drink is a Bloody Mary. Tomato juice and the celery are full of vitamins and can help you out of your hangover doldrums more quickly.

4. Beware The Medicine Cabinet - I know the headaches are killers, but try to take it easy on the aspirin and ibuprofen. Aspirin is a blood thinner, like alcohol, and can do away with your headache, but prolong the overall experience. Tylenol, and ibuprofen can seriously damage your liver. If you are looking for something to take, and this might be the best advice out there, try an Alka Seltzer Morning Relief. I have heard from some people that have taken this product that they have been fine about 30 minutes after taking Morning Relief.

5. You Stink - Did I forget to mention that you don't smell exactly like roses after a night out? A great way to negate aches and pains is to jump in the shower. So find your shower and wash some of that stank off your body. Cold or hot water is your personal preference.

Rehydration Is The Key

Shenanigans are completely worth the hangover. Just hang in there and remember that rehydration is the key. Some other natural hangover remedies include taking a couple tablespoons of honey every half an hour or so. Add the honey to some hot tea and have some crackers or maybe nibble on some dry toast.

As a side note, one of my favorite remedies I have absolutely no explanation for, but it does work for me, is having a $0.39 ice cream cone from McDonald's. That is actually the only reason I even go to a McDonald's anymore. It does work for me though. About halfway through, I don't feel as bad and my head is clearer.

Michael Pittson hopes that you found this article helpful. To see this article and others offering free advice please visit hangover cure tips hub page. For more information on Chasers please visit Chaser Plus Hangover Prevention Formula

(C) Copyright, Michael Pittson, All Rights Reserved World Wide.

Remedy Hangover Pill

A hangover is caused when a person drinks too much of alcohol at once. A hangover can't be cured but it can be prevented. There are many remedies including natural and home remedies, which can help you in relieving some of the hangover related symptoms. One such natural remedy for a hangover is the hangover pill.

There are many different types of hangover pills conquering the market, each one having its own specialty. Some of the hangover pills help in preventing the occurrence of hangover while others help in alleviating the hangover symptoms.

Most of the people take pain relievers like Aspirin or Acetaminophen for reducing the hangover symptoms like headaches and body aches. But these pain relievers are highly acidic in nature and therefore can irritate the stomach or cause hypertension or nervousness.

Therefore it is advisable to use a hangover pill remedy, which is made up of natural ingredients and has no side effects. Such hangover pills prevent hangovers from occurring and are taken before having any drinks. Thus by taking these hangover pills you can avoid the hangover symptoms from occurring.

These hangover pills contain natural ingredients like activated calcium carbonate and vegetable carbonate, which absorb the harmful elements called congeners from the alcohol and flush them out of your system. They also prevent these harmful elements from entering into your blood and liver, thus preventing the further damage.

One of the most effective and safe hangover pill remedies is the NoHang hangover pill. The NoHang hangover pill works by neutralizing the dangerous toxins contained in alcohol and eliminates them from your system.

It is preferred to other hangover pills because it doesn't ask you to take 2 pills before drinking, 2 pills while drinking and 2 pills after drinking like other hangover pills. It works quickly and effectively on a single dose. A NoHang hangover pill can prevent hangovers for up to 24 hours.

The powerful ingredients in NoHang pills help in avoiding the hangover related symptoms like headaches, nausea, dehydration and dizziness by protecting your immune system.

Hangover pills have no side effects but pregnant and breast-feeding women are advised to consult their doctors before taking these hangover pills. The people with severe heart diseases should also talk to their doctors before taking these hangover pills.

The reason for choosing a hangover pill remedy over the other remedies is that it works more quickly than other hangover remedies and has no side effects. So now you can stop worrying about the next mornings hangover and enjoy your drinks.

Peter Hill is a psychologist, writer, speaker and world traveler. He is internationally known for partying at the hottest clubs in Montreal, L.A., New York, Vancouver, Cancun, Ibiza, Paris and London. He runs an informational website called PartyLikeARockStar: Remedy Hangover Pill [http://www.hangoverpillreview.com]. To check out all this and more be sure to check out [http://www.hangoverpillreview.com]

How to Cure a Hangover Naturally

A day after a drinking spree, it is quite common to see merry makers searching for how to cure a hangover. There are some people who even curse drinking liquors while suffering from a bad hangover. People are aware that occasional drinking can be healthy depending on the liquor and the frequency. What makes drinking alcohol unhealthy is when you're drinking too much.

Hangover Cures:

• A cup of green tea is a hangover remedy that will help your troubled stomach feel better.

• If you are suffering from pounding headache caused by the hangover, try massaging both thumbs just below the knuckle, one at a time.

• You can also knead the fleshy part of your hand between the thumb and the index finger on both hands to get rid of your eye, ear, mouth, and nose discomfort.

• Another one of the hangover remedies available for post-drinking headache is raw persimmon.

• To lessen the symptoms of a hangover, you can try pulling your hair, clump by clump, until it hurts a little.

• It is common for people suffering from hangover to throw up, this is why you need to replenish the minerals and fluids loss. Excessive vomiting can lead to the depletion of potassium, calcium and sodium inside your body. It is best to drink tomato juice followed by water to restore the lost fluids.

• Have a good sleep. Yes sleep. Lack of REM or rapid eye movement sleep is a contributory factor for hangovers. Alcohol has the ability to suppress this REM, so what you need is to sleep it off.

• If you're anticipating a hangover in the morning, take a pill of Vitamin B Complex with 2 or 3 glasses before going to bed. If you can't take vitamin B complex before sleeping, then make sure you take another dose upon waking up.

• What to eat in the morning upon wake up? Make sure to include banana and milk in your breakfast. These two will replenish the magnesium loss caused by alcohol.

• You can also eat tomato, carrots, celery and beet juice. Alcohol can deplete vitamins B, C and other minerals. These vegetables are capable of replacing the vitamins and minerals in your body.

Aside from the awful hangover, the real pain in being addicted to alcohol is the consequence of getting your body organs destroyed. Alcohol can make you look wrinkled, haggard, and totally messed up. Aside from these hangover remedies, alcoholics are encouraged to be involved in a self-help group named AA (Alcoholics Anonymous). This organization helps drinkers to overcome their addiction to alcohol.

Want to Learn More? Go to: Pain Solution to get to see more All Natural Pain Free Solutions.

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I am a researcher and developer of Holistic healing methods for 50 years. I have doctors' degrees in Dentistry, Homeopathy, Natural Science, and I am a Licensed Certified Massage Therapist.

New Hangover Relief Products and Hangover Prevention

There's nothing good about a hangover. Befuddled to zonked - and everything in between -it was you who poured that libation (how lyrical that sounds) into your mouth last night.Not that consuming alcohol is, necessarily, bad. However, it is a depressive intoxicant,a powerful psychoactive and a drug. Just how and why it's cooking your brain the way it is right now is a complex combination of classic chemistry and your unique body.

What you're experiencing is your body's heroic efforts to defend against the toxins by manufacturing enzymes to metabolize and discharge those toxins. However, when the level of toxins goes beyond your body's tolerance, you experience some or all of the symptoms:nausea, disorientation, headache, body aches, vomiting, dehydration, dizziness, bedspin - to name a few. It's like the withdrawal, in a temporary and more mild form, of a drug addict.

In addition, alcohol makes you pee more, acting as a diuretic, because those toxins need to be diluted and flushed out by your liver and kidneys. Every part of your body is effected if extra fluids aren't available, drawing from wherever water is, including your brain.

Hangover management has been bombarded with "cure-alls" for centuries, as physicians can't give a precise analysis to what causes a hangover. What is known is that your body is debilitated, dehydrated and depleted of essential bodily functions and sleep deprived.

How these elements combine to cause your, particular, hangover isn't known. Nevertheless, replenishing your body with salty foods and sugary drinks probably won't hurt. In addition, taking a natural supplement before or after a night on the town, like Alcohol-X, will, also, aid your body's recovery and abilities to avoid a hangover.

Considering how you feel right now, wouldn't giving some thought to the consequences of your previous actions make a lot more sense than the left over buzz you've got working?

hangover prevention

Casey mccarthy

hangover prevention

What to Eat When You Have a Hangover

When you have a hangover, you are suffering deeply from a headache, dry mouth, dizziness and nausea. The biggest problem is that, even though you are nauseous, you need to eat and drink something to make you feel better. Here are some effective food remedies for hangovers.

One common remedy is to drink is more of the "hair of the dog that bit you". This is not really a remedy because it only prolongs the effects of the hangover and you can actually get worse before you get better. Drinking the "hair of the dog" will counteract some of the symptoms in the beginning but, as the liver now has more toxins to process, you are actually making yourself worse.

Another remedy that people often think of is burnt toast. Burnt toast contains burnt carbon in it, but it isn't the same as the activated charcoal found in many over the counter remedies for a hangover. While you certainly can have burnt toast and it will soothe your stomach, there is no benefit to burning it and you can have your toast normally toasted. This will help soothe your stomach and it will taste good as well.

Black coffee contains caffeine which clamps down on your blood vessels and improves the headache, especially if you take it with acetaminophen. You need to be aware, however, that caffeine is a diuretic, meaning that it causes you a loss of water in your body. Drink plenty of water along with a cup of black coffee and you will have the best of both worlds.

Some people recommend eating fatty foods or fried foods to get rid of a hangover. Fried foods can be irritating to the stomach when you have a hangover so be wary of that problem. Fatty foods, on the other hand, stay in the stomach longer, so when you drink, the absorption of alcohol is slowed down. You will have additional time to absorb and process the byproducts of drinking. It is best to eat the fried or fatty foods during or before drinking so that you can prevent the hangover symptoms from occurring in the first place. People in the Mediterranean areas of the world take a tablespoonful of olive oil before they drink in order to prevent a hangover. Once you have the hangover, however, fatty foods won't make a difference.

Fried or boiled eggs give you plenty of energy and also contain a great amount of cysteine that breaks down acetaldehyde in the body. It is acetaldehyde that is one of the toxins left over from drinking. Eggs can help the liver function better and get rid of acetaldehyde along with the liver. So eggs are an excellent choice for a hangover breakfast.

Bananas are touted as good hangover remedies. You eat them after you wake up in the morning. They contain a great many missing electrolytes, including potassium. Sports drinks containing potassium and Kiwi fruit that contain potassium are also good ways to replace the potassium lost by the diuretic effect of alcohol.

Never forget to drink plenty of water before, during and after drinking. It is the best hangover remedy around and will dilute out toxins and give you back the water you lost during your drinking binge.

Pamella Neely writes about how to lose weight for people who want to lose weight, including the proven tip of eating apples to lose weight.

Online Psychological Therapy Proven Effective

A recent research study published in the Lancet has demonstrated the effectiveness of online psychological counselling for mental health problems. The study followed a group receiving therapy over typed internet chat (or instant messaging), and found it more than doubled their chance of successful recovery from depression when compared to a control group just taking anti-depressants.

The study director Dr David Kessler said these results are comparable with those seen in face to face therapies. Clearly, some people find it useful to write down their thoughts as a way of talking through them.

If you think you might want to give it a try to help with your alcohol problems, get in touch with us here.

Tags: CBT • Cognitive • Counselling • therapy
Author: admin

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Do you need willpower to quit drinking?

“I wish I could quit drinking so much, but I just don’t have enough willpower”.

As a therapist, I hear this quite often, but perhaps we need to explore what willpower really means in order to find a solution to the problem.

The capacity to resist the urge to drink arises initially from various motivations – like the desire to avoid a hangover, or the need to be able to concentrate at work the next day, or the preservation of a close relationship perhaps. If sufficient motivations can be brought to mind, and they feel more compelling than the potential pleasure of alcohol, then a person can exercise self-control and not drink despite wanting one at the time. This is a reasonable definition of willpower.

Some people seem to have more willpower than others regarding their drinking, but perhaps only because alcohol has not taken on so many important functions for them (like stress-relief, confidence boosting, avoiding boredom etc.), or they have found other ways of achieving those results.

People with alcoholism are unable to resist the urge to have a drink, despite knowing that in balance it’s not doing them any good. Partly this is because short term consequences are often more effective at influencing behaviour than long term consequences, and in the short term the pleasure/relaxation of a drink outweighs the negative effects tomorrow or at some indeterminate time in the future (or so it seems to them). A strategy to deal with this tendency of course is to concentrate on the negative effects of alcohol in the short term, rather than the vague long term ones.

People can learn to have more control over their urges to drink, to predict when they are likely to occur so they don’t come as a surprise, to learn to bring to mind all the ‘pros and cons’ rationally, or to address those needs that alcohol has filled some other way – and so they increase their willpower.

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Effects of Alcohol on Sleep

Many of you will say that you need a drink in order to sleep, that alcohol actually helps you sleep better. While it may be true that drinking will get you off to sleep quicker, unfortunately the quality of your sleep will be much worse overall.

Alcohol inhibits the brain from entering REM stage sleep, which is when we do most of our dreaming, and prolongs the initial stage of deeper sleep. So when you wake up, you will probably not have dreamt enough – and dreaming is an essential component of sleeping. That or you wake up early once the alcohol has worn off.

Alcohol also inhibits your kidneys from absorbing water, so you tend to urinate more, and end up dehydrated. This further disrupts the quality of your sleep, and often produces a headache by morning. As such you end up feeling tired and unable to concentrate for the rest of the day. If you drink every evening, then you may be chronically sleep deprived, even though you might sleep all night, the quality of your sleep is not what it should be.

Making the transition to drinking less is often marked by a difficulty in falling asleep however, so you’ll have to readjust to dropping off naturally again. Getting regular, strenuous exercise is a good idea then – if you’re physically tired you’re much more likely to be able to sleep without needing your usual ‘knock-out drops’.

Tags: health effects of alcohol
Author: admin

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Self criticism causes depression

We all make mistakes from time to time, it’s inevitable. But how you react to them can make a big difference to your self esteem.

What do you tend to say to yourself when you make a mistake? If you have a judgemental inner voice that says something like “I’m so stupid, I always make a mess of things” or, “why did you do that again, you’re so useless”, then of course you’ll feel bad about yourself as a result.

If you have many of these self-criticisms happening regularly, it tends to lower your opinion of yourself, and can lead to depression, and from there to drinking more.

Similarly, how you respond to your alcohol consumption has an impact on how you feel about yourself. If you drink more than you intended one night, you might judge yourself for it, saying something like “you’re such a loser, you got drunk again”. The consequences of such a thought are probably feelings of hopelessness and low self esteem. Contrast that with a different reaction to getting drunk, like “I wish I hadn’t done that again, I really need to work out what’s going wrong” – there’s no judgement or self-criticism in that, and you’re more likely to feel hope that you can change.

This is just one small example, but the important point is to listen out for the content of your inner voice, and notice when it’s being harsh or critical, then stop to consider what you could say to yourself instead that would be more understanding and caring.

And before you reject this idea, saying “but that’s just how I am”, these self-statements are not a fixed part of your personality, they are just habitual, so they can be changed.

You can start by making yourself more aware of what you habitually tend to say to yourself. Write it down when you notice you’re being self-critical, then you can begin to challenge such thoughts when they pop up next time, maybe something like “hang on a second, I’m not useless, I just made a mistake, that’s all”. No judgement, no labelling yourself as faulty, just an acknowledgement of human error, and maybe some forgiveness too.

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Alcohol makes your heart healthier

As if you needed another excuse to have a drink. Now researchers in Spain have conducted a study of 40 000 people and found that those who drank alcohol regularly tended to have a lower risk of a heart attack than those who were teetotal (particularly for men over the age of 40). And the more you drink, the greater the protective effect.

Don’t forget of course that all the other health risks still apply – so you might not have a heart attack, you’ll just get liver cirrhosis instead, or pancreatitis, a stroke perhaps, or you could develop diabetes, or stomach cancer. So don’t take this as an excuse to have a drink after all.

The Independent

Author: admin

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Alcohol Consumption as Stress Management

A lot of people consume alcohol as a way to manage stress. How often this is effective as a coping strategy probably decreases as the amount you drink increases. But although alcohol doesn’t really work as a long-term way of handling stressful situations, it does provide relief in the short term. And this is where the problem starts.

Our tendency to consider short-term effects in preference to longer term ones is visible in many areas of our lives. But why can we not more easily use the negative consequences of alcohol in helping us decide how much to drink?

People use the word “stress” quite a lot, but what does it really mean? Do we all use the word to mean the same thing? Everyone perceives different things to be stressful, but a few aspects of our experience are probably universal.

The first aspect is that a feeling of stress arises when we believe situations in our lives require more of us than we are able to give in terms of emotional or mental energy. We become depleted, and our decision-making abilities seem to lessen along with this.

Another aspect of stress is that we encounter events which trigger the ‘fight or flight’ reaction inherited from our ancestors. When we sense threat, or the possibility of emotional pain ahead, or any outcome that might make us anxious at some level, adrenaline is produced to prime our bodies to take action and our blood pressure goes up.

Of course not many stressful situations require physical responses these days, we have to deal with most events through more subtle behaviours than running away or fighting. And yet consumption of alcohol does seem to allow us to effectively ‘run away’ doesn’t it? Maybe this explains it’s popularity.

How is it then that some people seem to manage stress better than others? Is it just their resilience? More likely it depends on our beliefs about ourselves, our estimation of our ability to handle the events in our lives, which is a self-fulfilling prophecy. If we can effectively deal with events, there may be less urge to run away from them, and hence perhaps less urge to drink. If you are drinking less, then undoubtedly your capacity to respond to stress is improved.

Tags: coping strategies • self-help • work stress
Author: Tobin Hunt

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Group Support for Alcohol Problems

An important factor in solving your problems with alcohol is talking to other people who understand what you’re going through, who won’t judge you for it, and who will genuinely share their experience without just trotting out the old clichés about drinking. I’m sure you’ve heard these many times from friends or family, like – “oh you don’t need to worry about it, you don’t have a drink first thing in the morning do you”, or “I don’t understand why you can’t just have a couple like I do” etc.
Of course most people immediately think of Alcoholics Anonymous meetings when they consider getting support from a group of people with drink problems. But again, many people are intimidated by the doctrine of AA, as the 12-step model it follows has certain expectations for you to fit into (though not all AA meetings strictly adhere to these principles). Similarly, some people are so uncomfortable and embarrassed about their drinking that they don’t want to admit it face to face with others, even if they are strangers.
 Luckily there is now the option of communicating online, where the computer screen can grant you that cloak of anonymity (much like a catholic confessional, but without the “forgive me Father…”). As such you can exchange comments with others on any of the posts on this site, or more effectively you can join our alcohol support forum – day or night there will always be a wide range of people logged on who can give you feedback, support or advice about your drinking and an idea of how to make some changes. Check it out and if you like what you see, register for an account (free of course).
Tags: support
Author: admin

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