The main causes of a hangover are drinking more alcohol than your body can metabolize efficiently causes the toxins in the alcohol to build up in your body. A chemical known as acetaldehyde is an alcohol by-product, and is responsible for the severe symptoms of a hangover. The ethanol found in alcohol has a dehydrating effect, which is responsible for your raging headache, dry mouth and tiredness.
Dark spirits such as red wine, brandy and whiskey contain more congeners (by-products of the process of alcohol fermentation), which increase the symptoms of a hangover. Cheaper spirits are also known to cause a worse hangover because fewer impurities have been removed. Another key factor is your body weight. A smaller body weight usually means a greater hangover. Mixing your drinks is a sure way to lead to a hangover.
When you mix your drinks, for instance tequila and whiskey, you are actually mixing the different poisons of the alcohol together. More pressure is then placed on the liver to get rid of the toxins and cleanse the system by flushing them out - causing more dehydration.
Therefore some remedies for getting rid of hangovers include the following common sense remedies. If you do have any alcohol, drink small amounts. Remember that small amounts of better-quality alcohol will cause fewer hangover symptoms. Eating a large meal before drinking will line the stomach and slow down the rate of alcohol absorption into the bloodstream. Drinking water during and after alcohol consumption can minimize alcohol-induced dehydration, which is one of the main causes of a hangover. More importantly know your limits and pace yourself by drinking slowly (the body metabolizes alcohol and needs time to do so).
There is also an herbal product called Pre-Party Protect that helps to support the liver during times of excess & over-indulgence called party protect. This herbal product encourages the body to naturally stabilize after excessive rich food or alcohol consumption and support the body's natural ability to promote equilibrium after over-indulgence.
Finally prevention is always better than the cure therefore I strongly recommend that if you do drink alcohol, you do so with moderation and caution.
Discover more natural remedies and information on vitamin supplements for more healthy living at Natural Herbal Remedies Online - and Best-Vitamin-Supplement-Online.com.
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