How to Cure a Hangover Naturally

A day after a drinking spree, it is quite common to see merry makers searching for how to cure a hangover. There are some people who even curse drinking liquors while suffering from a bad hangover. People are aware that occasional drinking can be healthy depending on the liquor and the frequency. What makes drinking alcohol unhealthy is when you're drinking too much.

Hangover Cures:

• A cup of green tea is a hangover remedy that will help your troubled stomach feel better.

• If you are suffering from pounding headache caused by the hangover, try massaging both thumbs just below the knuckle, one at a time.

• You can also knead the fleshy part of your hand between the thumb and the index finger on both hands to get rid of your eye, ear, mouth, and nose discomfort.

• Another one of the hangover remedies available for post-drinking headache is raw persimmon.

• To lessen the symptoms of a hangover, you can try pulling your hair, clump by clump, until it hurts a little.

• It is common for people suffering from hangover to throw up, this is why you need to replenish the minerals and fluids loss. Excessive vomiting can lead to the depletion of potassium, calcium and sodium inside your body. It is best to drink tomato juice followed by water to restore the lost fluids.

• Have a good sleep. Yes sleep. Lack of REM or rapid eye movement sleep is a contributory factor for hangovers. Alcohol has the ability to suppress this REM, so what you need is to sleep it off.

• If you're anticipating a hangover in the morning, take a pill of Vitamin B Complex with 2 or 3 glasses before going to bed. If you can't take vitamin B complex before sleeping, then make sure you take another dose upon waking up.

• What to eat in the morning upon wake up? Make sure to include banana and milk in your breakfast. These two will replenish the magnesium loss caused by alcohol.

• You can also eat tomato, carrots, celery and beet juice. Alcohol can deplete vitamins B, C and other minerals. These vegetables are capable of replacing the vitamins and minerals in your body.

Aside from the awful hangover, the real pain in being addicted to alcohol is the consequence of getting your body organs destroyed. Alcohol can make you look wrinkled, haggard, and totally messed up. Aside from these hangover remedies, alcoholics are encouraged to be involved in a self-help group named AA (Alcoholics Anonymous). This organization helps drinkers to overcome their addiction to alcohol.

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I am a researcher and developer of Holistic healing methods for 50 years. I have doctors' degrees in Dentistry, Homeopathy, Natural Science, and I am a Licensed Certified Massage Therapist.